Week 1 Flashcards
What is nutrigenomics?
This is a branch of nutrition in which an individual will respond uniquely to their nutrition status based on their genetic makeup
What is a positive energy balance?
This is when an individual is consuming an excess amount of calories that exceeds their daily requirements and will result in the calories being stored as fats.
Seen in both macronutrients and micronutrients.
Is a developed or developing country more likely to contain individuals in a positive energy balance?
Developed
What does nutrigenomics question?
Nutrigenomics questions how much of a nutrients one should be consuming. This consumption would be based off of their genetic makeup. If they lacked excreted a micronutrients easier then most they may need to consume more to get the required amount.
What is the definition of nutrition?
Nutrition is the science of food and food systems, their nutrients and other constituents, and how their interactions within and between all relevant biological, social, and environmental systems.
What are the 5 perspectives that make up nutritional sciences?
- Broad and integrative discipline (uses different studies)
- Strives to achieve a comprehensive understanding
- Researches the process by which we consume food
- Holistic approach
- It is the basis for formulation and dissemination
What is an essential nutrient?
An essential nutrient is a nutrient that is unable to be synthesized at the rate necessary or at all that will allow for optimal health and must be consumed in one’s diet.
What two observations need to be made for nutrients to be considered essential?
- When ones diet is deficient in the nutrients it causes an alteration in ones biochemical processes and results in symptoms which illustrate the decline in someones health.
- When the nutrients is restored in ones diet the dietary problems correct their selves and no permanent damage has occurred.
If a pregnant mother is deficient in iodine what condition develops in the child and will the introduction of iodine in the child’s diet after birth correct the problem?
This will lead to the development of cretinism which is permanent and can’t be corrected.
What does a deficiency in Iron, Folate, or Vitamin B12 cause?
Anemia.
Anemia causes low oxygen levels as the amount of red blood cells in the body are decreased.
In development this will decrease growth and cognitive impairment.
Can cause fatigue
What does a deficiency in Vitamin D cause?
A deficiency in vitamin D causes rickets or osteomalacia.
This will result in deformed leg bones during infancy and fractures in adults.
Vitamin D is 10% diet and 90% sunlight.
Low levels have been linked to cancer, multiple sclerosis and cardiovascular diseases.
What does a deficiency in Thiamine (Vitamin B1) cause?
A deficiency in thiamine causes beriberi which causes there is abnormalities in one’s nerves, weakness and pain in limbs and irregular heartbeat. Also impairs energy production.
What does a deficiency in Vitamin C cause?
Causes scurvy due to a lack of fruits and vegetables. Will prevent proper collagen formation which causes haemorrhaging, bleeding gums and and skin ulcers.
What does a deficiency in Niacin (vitamin B3) cause?
Causes Pellagra. Due to a corn-based diet which is characterized by sensitive skin, dementia and diarrhea.
What are nutrient requirements?
These are considered frequency distrubutions
Nutrient requirements are considered ________ of nutrients needed by individuals ________ to achieve a similar endpoint
Frequency distributions, within a population
To make nutritional requirements what do nutritional scientists need?
- Data on the number of nutrients required to satisfy an endpoint
- The percentage of a population that requires a similar amount of nutrients.
What is an Estimated Average Requirement?
the amount of nutrients required to meet the needs of 50% of individuals within a population
What is the Recommended Daily allowance?
The recommended daily allowance is 2SD away from the EAR and is the amount of a nutrients an individual needs to consume. Consumption of the RDA means there is 97.5% chance you are not deficient in the nutrients. The other 2.5% of individuals maybe deficient as a result of their genetic material.
THE INTAKE THAT WILL MEET THE NEEDS OF 97.5% OF INDIVIDUALS WITHIN A POPULATION.
What are some impacts of vitamin D deficiency?
Vitamin D deficiency reduces the amount of vitamins circulating the body. Low levels of vitamin D in the blood reduces calcium stores. Low levels of vitamin D causes a reduction in calcium stores which can lead to a low bone density causing rickets (abnormal bone development) and an increase in fractures in adults (osteomalacia). Likewise, it can also impair vision.
Why do we not set the RDA higher then 2SD above the EAR?
This does not happen for two reasons.
- The RDA can be achieved through a diet of whole foods. Higher than 2SD above the EAR could require the intake of supplements.
- An RDA higher could cause toxic effects.
What is an issue with having to high of vitamin D?
This will increase calcium stores which can cause calcium crystallization in soft tissues like the kidney (kidney calcification) and increases calcium in the blood.
What is the Tolerable Upper Intake?
This is the maximum amount of a nutrients that should be consumed over long periods of time. An intake greater over long periods of time can have negative effects.
What is the goal of health Canada?
The goal of health Canada is to keep the whole population between the RDA and the UL. The ratio between individuals at the UL and RDA is known as the therapeutic index.
How do you calculate the therapeutic index?
TI = UL/RDA
What is the Al and when do we use it?
This is the acceptable intake that is used when we do not have the data to set an EAR or RDA. This is the average intake of individuals who appear healthy and meeting the nutrients requirement. This is usually what is used when the nutrients deficiency does not pose a high risk.
What is the EER?
The EER is the estimated energy requirements. This is the amount of energy one should consume to maintain a balanced and healthy weight. This is determined by one’s age, sex, gender, physical activity, height and life stage.
What does the EER include for children and pregnant women?
The EER takes into consideration the amount of energy that is needed for growth.
The Acceptable Macronutrients Distribution Range is….
The amount of each macronutrients that should be consumed of a particular energy (protein, fats or carbohydrates). This amount will help prevent chronic diseases while providing adequate intakes of essential nutrients.
What diseases can insufficient macronutrients cause?
This can cause protein/calories or protein/energy malnutrition which can cause a wide spectrum of wasting and stunting conditions
How many essential nutrients are there?
There are 40 essential nutrients out of 5000 nutrients
What does the food composition analysis refer to?
Food composition analysis refers to the development, application, and study of analytical methods for characterizing food and their constituents
What are the three food composition analyses that are used in foods and animal feeds?
Proximate analysis, newer methods, and Southgate analysis.
What is the proximate analysis?
The proximate analysis is the basic determination of a foods moisture, crude fibre, crude fat, crude protein and ash (mineral) content.
What is the newer methods?
The newer method replaces or extends components of the proximate analysis (aka. more detailed information can be provided from using this method)
What is the Southgate method?
The Southgate method refers to the analysis of crude fiber for carbohydrates, allowing researchers to determine the amount the fibre, starch and sugar content of foods.
DOES NOT DETERMINE THE AMOUNT OF SOLUBLE OR INSOLUBLE FIBRE THERE IS.
Why should there be standardized qualifications for food?
- To allow for manufactures to know if their food is safe, desirable, healthy and for quality control.
- Prevents companies from making false claims about their products or branding the product as something it is not
- Helps reduce competition between food companies. To illustrate if a food product does not contain a certain value for its ingredients it is not actually able to be labelled as a product
- Allows for there to be information for nutrition labels, ingredient lists, and health claims.
What 6 things are on the nutrition facts of a food product?
- Serving Size
- Serving per container
- Amount per serving
- Calories
- Vitamins and minerals
- Percent Daily values
What does it require to determine the trans fats in foods?
It requires gas lipid chromatography and thin-layer chromatography
Why are trans fats used?
trans fats are used to increase the shelf life of the product and taste and are cheaper to use.
Are all foods created equally? If not explain how?
Not all foods are created equally. Some foods have a greater nutrients density than others. For example, the amount of nutrients a cupcake provides in comparison to broccoli is much lower. Likewise, the number of calories in a cupcake compared to broccoli is much greater. Thus, it is not very nutrient-dense. A cupcake would have a low nutrients density or empty calories.
What is the general framework for proximal analysis?
The general framework for proximal analysis is composed of 5 parts.
- The moisture is determined by weighing food before and after it has been dried out. This difference will tell you the amount of moisture in the food
- The crude protein (nitrogen the Kjeldahl Analysis)
- Crude fat (ether extraction)
- Crude fiber (Southgate)
- An atomic spectrum of ASH content
True or False?
To determine the minerals, crude protein, crude fat and crude fibre the food needs to be wet.
False, in order to determine the crude fat, crude protein, crude fibre, and minerals you need the food to be DRY.
True or false?
Food goes bad quicker when its dried and dried food does not impact the taste or appearance of the food.
False, dried food spoils over a longer period of time than wet food. Dried food can alter the taste, texture and apperance of the food.
How do researcher determine the crude fat of food?
The crude fat of protein is determine by using an ether extraction. Ether contain lipid like substances and are non-polar so will carry lipid substances out of a food.
Ether extractions do not determine the phospholipid, triglycerides, fatty acids and cholesterol content just the lipid content.
How do researchers determine the mineral content of foods?
Why is knowing the minerals important?
Minerals are inorganic compounds and do not dissipate in fire. That is why to determine minerals the dry food is burned and the ash represent the mineral content of the food.
The mineral content of food is important because it can help enhance the flavour, the shell life, appearance and texture of the food. Some minerals like sodium in large qualities can impact ones health and thus regulating minerals and informing consumers of mineral content in products can help.
Can help inform manufacturers and consumers about how long it will take for microorganism to grow on food
Can impact physiochemical properties (how fast bread will rise)
The nutritional fact label of products needs to include iron, calcium and sodium so knowing these mineral values of very food is essential and mandatory.
What minerals are mandatory on nutritional labels?
- sodium
- calcium
- iron
How do researchers determine crude protein?
Crude protein is determine through the use of nitrogen. This method is known as the Kjeldahl method.