Wednesday Flashcards
1
Q
Back Squat
1. Plane
2. Movements
3. Agonist
4. Synergists
A
- Sagittal
- Knee extension, hip extension, ankle extension
- Quadriceps, glute max
- Hamstrings, erector spinae, adductor magnus, calves
2
Q
Leg Press
1. Plane
2. Movements
3. Agonist
4. Synergists
A
- Sagittal
- Knee extension, hip extension, ankle extension
- Quadriceps, glute max
- Calves, hamstrings
3
Q
Leg extension
1. Plane
2. Movements
3. Agonist
4. Synergists
A
- Sagittal
- Knee extension
- Rectus femoris, and other quadriceps muscles
- No synergists (isolation)
4
Q
Leg Curl
1. Plane
2. Movements
3. Agonist
4. Synergists
A
- Sagittal
- Knee flexion
- Hamstrings
- No synergists (isolation)
5
Q
Pes Planus Potentially Overactive Muscles:
1.
2.
3.
A
- Gastrocnemius and Soleus
- Adductor Complex
- Hip Flexors
6
Q
Adductor Complex Muscles:
1.
2.
3.
4.
A
- Adductor longus
- Adductor brevis
- Adductor Magnus
- Gracilis
7
Q
Hip Flexors Muscles:
1.
2.
3.
A
- Rectus femoris
- Iliacus
- Psoas
8
Q
Pes Planus Potentially Underactive Muscles:
1.
2.
A
- Anterior/Posterior Tibialis
- Gluteus maximus/medius
9
Q
Lower Crossed Syndrome Potentially Overactive Muscles:
1.
2.
A
- Hip Flexors
- Lumbar Extensors
10
Q
Lower Crossed Syndrome Potentially Underactive Muscles:
1.
2.
3.
A
- Gluteus Maximus/medius
- Hamstring Complex
- Abdominals
11
Q
Lumbar Extensors
1.
2.
A
- Erector spinae
- Multifidus
12
Q
Hamstrings Muscles
1.
2.
3.
A
- Semitendinosus
- Semimembranosus
- Biceps Femoris
13
Q
Abdominals Muscles:
1.
2.
3.
4.
A
- External Oblique
- Rectus Abdominis
- Internal Oblique
- Transverse Abdominis
14
Q
Upper Crossed Syndrome Potentially Overactive Muscles:
1.
2.
3.
A
- Pectoralis Major/minor
- Levator scapula/ sternocliedomastoid
- Upper trapezius
15
Q
Upper Crossed Syndrome Potentially Underactive Muscles:
1.
2.
A
- Mid/low trapezius
- Rhomboid minor/major
16
Q
Quadriceps Complex Muscles
1.
2.
3.
4.
A
- Rectus femoris
- Vastus lateralis
- Vastus medialis
- Vastus intermedius
