Friday Flashcards
1
Q
Deadlift
1. Plane
2. Movements
3. Agonist
4. Synergists
A
1.
2.
3.
4.
2
Q
Calf Raise
1. Plane
2. Movements
3. Agonist
4. Synergists
A
1.
2.
3.
4.
3
Q
Hip Adduction
1. Plane
2. Movements
3. Agonist
4. Synergists
A
1.
2.
3.
4.
4
Q
Gastrocnemius Function
A
5
Q
Quadriceps Function
A
6
Q
Hamstrings Function
A
7
Q
Glute Max Function
A
8
Q
Glute Medius Function
A
9
Q
Adductor Complex Function
A
10
Q
Soleus Function
A
11
Q
Tibialis Anterior Function
A
12
Q
Biarticular Muscles:
1.
2.
3.
A
- Hamstrings
- Rectus Femoris
- Gastrocnemius
13
Q
Type I Muscle Fibers Characteristics:
1.
2.
3.
A
14
Q
Type II Muscle Fibers Characteristics:
1.
2.
3.
A
15
Q
Type I Muscle Fiber Examples:
1.
2.
3.
A
16
Q
Type II Muscle Fiber Examples:
1.
2.
3.
A
