Thursday

Question 1

High Row
1. Plane
2. Movements
3. Agonist
4. Synergists

Answer 1

1. Sagittal
2. Shoulder extension, elbow flexion, shoulder adduction
3. Latissimus Dorsi
4. Teres major/minor, rear delts, biceps

Question 2

Bicep Curl
1. Plane
2. Movements
3. Agonist
4. Synergists

Answer 2

1. Sagittal
2. Elbow flexion
3. Biceps brachii
4. Brachialis, brachioradialis

Question 3

Reverse Fly
1. Plane
2. Movements
3. Agonist
4. Synergists

Answer 3

1. Transverse
2. Horizontal shoulder abduction
3. Rear Deltoid
4. Rhomboids and trapezius

Question 4

Micronutrient Deficiencies Can Lead to:
1.
2.
3.
4.
5.

Answer 4

1. Intellectual impairment
2. Poor growth
3. Perinatal complications (period immediately before and after birth)
4. Degenerative diseases associated with aging
5. Higher morbidity and mortality

Question 5

Common Micronutrient Deficiencies
1.
2.
3.
4.
5.

Answer 5

1. Iron
2. Folate (B9)
3. Zinc
4. Iodine
5. Vitamin A

Question 6

Iron Deficiency:
1. Highest Risk Population
2. Symptoms

Answer 6

1. Young children and premenopausal women
2. Microcytic hypochromic anemia, fatigue, apathy, paleness, weakness, breathing difficulty upon exertion, decreased resistance for cold temperatures

Question 7

Microcytic Hypochromic Anemia

Answer 7

The type of anemia in which the circulating RBCs are smaller than the usual size of RBCs (Microcytic) and have decreased red color (hypochromic)

Question 8

Sources of Iron:
1.
2.
3.
4.
5.

Answer 8

1. Beef
2. Shellfish
3. Organ meats
4. Spinach
5. Legumes

Question 9

Folate (B9) Deficiency:
1. Symptoms
2. Supplementation

Answer 9

1. Fatigue and weakness (megaloblastic anemia), and in pregnancy, is linked with preterm delivery, low birth weight, retardation of fetal growth, and neural tube defects
2. Supplementation during periconceptional period decreases the incidence of neural tube defects

Question 10

Sources of Folate (B9):
1.
2.
3.
4.

Answer 10

1. Enriched and fortified grains
2. Green leafy vegetables
3. Beef liver
4. Legumes

Question 11

Zinc Deficiency:
1. Symptoms
2. Developing Countries

Answer 11

1. Skin lesions, increased susceptibility to infection, diarrhea, poor appetite, night blindness, reduced taste and smell acuity, hair loss, low sperm count, and slow wound healing
2. In developing countries, zinc deficiency is considered one of the main causes of morbidity

Question 12

Sources of Zinc:
1.
2.
3.
4.

Answer 12

1. Shellfish
2. Beef
3. Enriched and fortified grains
4. Pumpkin seeds

Question 13

Iodine Deficiency:
1. Highest Risk Population
2. Symptoms

Answer 13

1. Infants and pregnant women
2. Diminished mental functions, goiters (enlarged thyroid gland), cretinism (severely stunted physical and mental growth), and hyper-/hypothyroidism

Question 14

Sources of Iodine:
1.
2.
3.
4.
5.

Answer 14

1. Shellfish
2. Seaweed
3. Seafood
4. Iodized table salt
5. Dairy

Question 15

Vitamin A Deficiency:
1. Symptoms
2. Developing Countries

Answer 15

1. Bitot spots development, xerophthalmia (dryness of eye), night blindness, keratomalacia (dryness and clouding of cornea), and permanent blindness
2. Children around the world suffer from subclinical vitamin A deficiency, and have higher infection susceptibility and reduced physical growth

Question 16

Sources of Vitamin A
1.
2.
3.
4.
5.

Answer 16

1. Beef liver
2. Seafood
3. Orange vegetables (squash, sweet potato, carrots)
4. Milk
5. Cheese