Water-soluble Vitamins

Question 1

B12

Cobalamin

Answer 1

Source - fish, meat, seafood, eggs, milk and dairy products

Function - cell development, nerve function

Question 2

B1

Thiamine

Answer 2

Source - pork, whole grains, bread, cereal, legumes, seeds, nuts

Function - energy and nerve function

Question 3

B2

Riboflavin

Answer 3

Comes from milk, dairy products, green leafy vegetables and whole grain

Function- metabolism, vision, skin health

Question 4

B3

Niacin

Answer 4

Comes from meat, poultry, fish, bread, cereal, peanut butter, green leafy vegetables

Function - metabolism, digestive, nervous system function and health

Question 5

B6

Pyridoxine

Answer 5

Comes from meat, fish, poultry, fruits, vegetables

Function - protein metabolism and red cell production

Question 6

C

Ascorbic acid

Answer 6

Comes from citrus fruits, vegetables in cabbage family

Function - immunity, iron absorption, protein metabolism, antioxidant

Question 7

Folic acid

Answer 7

Comes from green leafy vegetables, orange juice, seeds, legumes

Function - red blood cell production, liver health