Fat Soluble Vitamins

Question 1

A

Answer 1

Comes from animal sources, dairy products, liver, dark orange vegetables and fruits

Function - vision, bone, mucous membrane, tooth health, immunity

Question 2

D

Answer 2

Comes from egg yolk, fortified milk, liver, fatty fish, sun exposure

Function- calcium absorption

Question 3

E

Answer 3

Comes from plant oil, green leafy vegetables, whole grains, nuts, seeds

Function - antioxidant, cell health

Question 4

K

Answer 4

Comes from green leafy vegetables, smaller amount of fish, liver, eggs, cereals

Function- blood clotting