Water Soluble Vitamins

Question 1

Vitamin B3 (niacin)

Answer 1

Facilitates several enzymes that regulate energy metabolism

Question 2

Vitamin B6 (pyridoxine)

Answer 2

Essential in the metabolism of proteins, amino acids, carbs, and fat

Question 3

Vitamin B12 (cobalamin)

Answer 3

Essential for functioning of all cells and aides in hemoglobin synthesis

Question 4

Vitamin C

Answer 4

Assists the body combat infections and facilitates wound healing. Necessary for the development and maintenance of bones,mistrial he, connective tissue, and blood vessels

Question 5

Biotin

Answer 5

Necessary for the action of many enzymes

Question 6

Choline

Answer 6

Component of compounds necessary for nerve function and lipid metabolism

Question 7

Folacin (folic acid)

Answer 7

Involved in the formation of RBC’s and in the functioning of the gastrointestinal tract

Question 8

Pantothenic acid

Answer 8

An integral component of complex enzymes involved in the metabolism of fatty acids

Question 9

Vitamin B2 (riboflavin)

Answer 9

Facilitates selected enzymes involved in carbohydrate, protein, and fat metabolism