Water Soluble Vitamins Flashcards

1
Q

Vitamin B3 (niacin)

A

Facilitates several enzymes that regulate energy metabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Vitamin B6 (pyridoxine)

A

Essential in the metabolism of proteins, amino acids, carbs, and fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Vitamin B12 (cobalamin)

A

Essential for functioning of all cells and aides in hemoglobin synthesis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Vitamin C

A

Assists the body combat infections and facilitates wound healing. Necessary for the development and maintenance of bones,mistrial he, connective tissue, and blood vessels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Biotin

A

Necessary for the action of many enzymes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Choline

A

Component of compounds necessary for nerve function and lipid metabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Folacin (folic acid)

A

Involved in the formation of RBC’s and in the functioning of the gastrointestinal tract

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Pantothenic acid

A

An integral component of complex enzymes involved in the metabolism of fatty acids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Vitamin B2 (riboflavin)

A

Facilitates selected enzymes involved in carbohydrate, protein, and fat metabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly