Water and major minerals Flashcards

1
Q

what are the five functions of sodium?

A

cation of extracellular fluid, regulator of volume, acid base volume, nerve transmission, muscle contraction

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2
Q

what do fluids maintain and what does it influence?

A

Fluids maintain blood volume, which influences blood pressure (BP)

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3
Q

what are there three steps of the nephron?

A
  1. blood flows into the glomerulus and some of its fluid with dissolved substances is absorbed into the tubule
  2. the fluid and substances needed by the body are returned through the vessels alongside the tubule
  3. the tubule passes waster down into the bladder
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4
Q

what does vasopressin/adh respond to?

A

if blood volume or BP too low or extracellular fluid too concentrated

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5
Q

what does the hypothalamus signal the pituitary to release in BV or BP too low?

A

ADH which triggers thirst

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6
Q

what does renin respond to?

A

if blood pressure is too low

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7
Q

what does renin do?

A

Raises blood volume and BP

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8
Q

what is angiotensin?

A

Hormone involved in BP regulation that acts as a vasoconstrictor

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9
Q

what does renin hydrolyze?

A

Renin hydrolyzes angiotensinogen (blood protein) to angiotensin I

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10
Q

how does angiotensin increase BP?

A

Another enzyme, angiotensin-converting enzyme, converts angiotensin I to angiotensin II resulting in increased BP

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11
Q

what does angiotensin stimulate?

A

Angiotensin stimulates the release of aldosterone from the adrenal glands

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12
Q

what does aldosterone signal?

A

Aldosterone signals kidneys to excrete more K & retain more Na & therefore H20

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13
Q

what is mEq?

A

mEq – concentration of electrolytes in a volume of solution

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14
Q

what do electrolytes attract?

A

Electrolytes attract H20

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15
Q

what is osmosis?

A

Movement of H20 across membrane toward the side where the solutes are more concentrated.

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16
Q

what do ions regulate?

A

Ions regulate pH of bodily fluids—pH: measure of H+ ion concentration

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17
Q

what are buffers?

A

substances that keep a solution’s pH constant when acids or bases are added

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18
Q

what happens in the lungs if carbonic acid is too great?

A

If carbonic acid is too great  increased respiration  more C02 exhaled

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19
Q

what happens in the lungs if bicarbonate too great?

A

If bicarbonate too great  slowed respiration  more C02 retained forming more carbonic acid

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20
Q

what is the AI for NA?

A

1500

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21
Q

what is the DASH diet?

A

Low in saturated fat, trans fat and total fat.
low in sodium
high in calcium, potassium and magnesium

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22
Q

what does the dash diet do over time?

A

Reduces BP in short time

23
Q

what happens with high NA intake?

A

increased calcium excretion

24
Q

what are the two symptoms of Na toxicity?

A

edema and HTN

25
what does Cl do?
maintains fluid and electrolyte balance
26
what is the AI for Cl?
2300 mg
27
what is the symptoms of chloride toxicity?
vomiting
28
what are the four functions of potassium?
Maintenance of fluid & electrolyte balance Cell integrity Nerve transmission Muscle contraction Heartbeat
29
what is the AI for potassium?
AI = 4700 mg for adults
30
what does a decrease in potassium in a diet result in?
HTN & increase risk of heart disease
31
what do potassium rich foods reduce the risk of?
K+ rich foods reduce risk of stroke
32
what is potassium deficiency the most common ?
Most common electrolyte imbalance
33
symptoms of potassium deficiency?
Results in HTN, salt sensitivity, kidney stones and bone turnover.
34
calcium is the most what in the body and where is it found?
Most abundant mineral in body 99% in bones & teeth
35
the one percent of calcium in body fluids does what?
Blood pressure maintenance (DASH eating plan) Muscle contraction
36
what is calcitonin?
Hormone from the thyroid gland that regulates blood Ca by lowering it when levels are too high
37
what is the parathyroid hormone (PTH)?
Hormone from parathyroid glands that regulate blood Ca by raising it when it falls too low Stimulates action of Vit D
38
what is calcium rigor?
Blood levels > normal Muscles contract & cannot relax Hardness or stiffness of muscles
39
what is calcium tetany?
Blood levels < normal Uncontrolled muscle contraction or spasms
40
what is the AI for calcium for teens?
1300 mg/day for adolescents
41
what is the calcium AI for adults?
1000 mg/day for adults up to age 50 1200 mg/day for women over 50 and everyone over 70
42
how does Ca absorption increase in pregnant women?
Pregnant woman: doubled absorptio
43
what are the four function of phosphorous?
buffer, DNA, energy, phospholipid
44
where is phosphorus found?
2nd most abundant mineral in body 85% bound with Ca in bones & teeth
45
what is phosphorous RDA?
700 mg/day
46
what does magnesium inhibit?
Muscle contractions Blood clotting
47
what are the functions of magnesium?
Bone health Energy metabolism Aids in making proteins Enzyme systems ATP metabolism
48
where is Mg found?
> ½ in bones Reservoir for blood Mg Remainder in muscles and soft tissue 1% extracellular fluid
49
what are the symptoms of Mg deficiency?
tetany, impaired CNS, dysphagia, growth failure
50
what are the three symptoms of Mg toxicity?
Diarrhea Alkalosis Dehydration
51
Mg RDA for men?
400mg
52
Mg RDA for women?
310 mg/day
53
what are the functions of sulfate?
Determines contour of protein molecules Disulfide bridges Skin, hair, nails
54