Final Exam Study Guide Flashcards

1
Q

what are the energy yielding nutrients?

A

lipids, fats and proteins

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2
Q

what is the difference between organic and inorganic nutrients?

A

organic nutrients contain carbon and inorganic nutrients do not

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3
Q

what are the DRIs?

A

the dietary reference intakes are a set of values for the notary nutrient intakes for healthy people

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4
Q

what do the DRIs include?

A

the EAR, RDA, AI and UL

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5
Q

how are the ingredients in a food label listed?

A

in descending order of predominance

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6
Q

what are the daily values in food labels?

A

they are expressed as percentages and an estimate of contributing to a total diet

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7
Q

what is the percent daily value?

A

percentage of a daily value found in a specified serving of food for key nutrients based on a 2000 calorie diet

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8
Q

what is greater than 20 percent?

A

an excellent source

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9
Q

what is 10-19 percent?

A

a good source

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10
Q

what is less than 5 percent?

A

a low sources

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11
Q

what are enriched foods?

A

when nutrients that were lost during processing are added back to a food

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12
Q

what is a fortified food?

A

when nutrients that weren’t initially there are added to a food

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13
Q

what is the order of digestion?

A

mouth, esophagus, stomach, small intestine, large intestine, rectum, anus

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14
Q

what are the three components of the small intestine?

A

duodenum, jejunum and ileum

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15
Q

what is the function of the lower esophageal sphincter?

A

it prevents reflux

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16
Q

what is the function of the pyloric sphincter?

A

opens 3 times a minute to allow chyme from the stomach to enter small intestine

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17
Q

what does the upper esophageal sphincter do?

A

it opens during swallow

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18
Q

what does the ileocecal valve do?

A

it separates small and large intestine

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19
Q

what is the purpose of sphincter contractions?

A

they control pace of GI content movement

20
Q

what is bolus?

A

amount of food swallowed at one time

21
Q

what is chyme?

A

bolus with acids, enzymes and fluid

22
Q

what is the pH of chyme?

A

approximately 2

23
Q

where are most digested?

A

the mouth and small intestine

24
Q

where is protein digested?

A

the stomach and small intestine

25
Q

where are fats digested?

A

in the small intestine

26
Q

where does most nutrient absorption occurs?

A

in the small intestine

27
Q

what fluid does the pancreas secrete and what is its function?

A

it secretes bicarbonate which neutralizes acidic chyme

28
Q

what is the function of HCl in digestion?

A

it keeps the stomach acidic

29
Q

what does gastric glands secrete?

A

gastric juice

30
Q

what does the liver secrete?

A

bile

31
Q

what does the gallbladder secrete?

A

bile

32
Q

what do intestinal glands secrete?

A

intestinal juice

33
Q

what does bile do?

A

emulsifier

34
Q

what does gastrin respond to?

A

food in the stomach

35
Q

where is gastrin secreted from?

A

stomach wall

36
Q

what is the body’s response to gastrin?

A

HCl secreted into the stomach to maintain acidic pH

37
Q

what does secretin respond to?

A

acidic chyme in the small intestine

38
Q

where is secretin secreted from?

A

the duodenal wall

39
Q

what does secrete stimulate?

A

the pancreas

40
Q

what is the body’s response to secretin?

A

Bicarbonate-rich juices secreted into the small intestine to maintain a slightly alkaline pH

41
Q

what does cholecystokinin respond to?

A

Fat or protein in the small intestine

42
Q

were is cholecystokinin secreted from?

A

intestinal wall

43
Q

what does cholecystokinin stimulate?

A

gallbladder pancreas

44
Q

what is the body’s response to cholecystokinin?

A

Bile secreted into the duodenum to emulsify fats

45
Q

where do protein and CHO go after absorption?

A

they enter the bloodstream directly

46
Q

where do larger lipids go after they are absorbed?

A

into the lymphatic system first

47
Q
A