Water Flashcards
1
Q
The body is made up of….
A
70% of water
2
Q
How many litres should we drink a Day?
A
2 litres of water
3
Q
It is important to drink lots of water because….
A
We are constantly losing water and must replace it so that we don’t become dehydrated.
4
Q
Symptoms of dehydration
A
- headache
- poor concentration
- thirst
- tiredness
5
Q
Sources of food that can contribute to the 2 litres of water
A
- fruit/vegetables
- soup
- milk
- fruit juice
- jelly
- tea/coffee
