Calcium Flashcards
1
Q
Why is it important to have enough calcium during the teenage years?
A
Because it is the best time to build strong bones because they are growing at a very fast rate.
2
Q
How many portions of dairy products should we eat a day?
A
3
3
Q
What are good sources of calcium and how much is one portion?
A
Milk - 200ml
Yogurt - 150ml pot
Cheese - 30g
4
Q
What are some good non - calcium sources of dairy?
A
- Dark green vegetables e.g. Broccoli
- almonds and other nuts
- the bones from tinned fish
- white bread is fortified with calcium (calcium is added by law)
5
Q
What does calcium do in the body?
A
- forms strong teeth and bones in children and adolescents
- to maintain strong bones and teeth in adults
