Protein, Fat and Carbohydrates Flashcards
1
Q
Animal sources of protein
A
- Fish
- Eggs
- beef
- cheese
- chicken
2
Q
Plant sources of protein
A
- baked beans
- chick peas
- bread
- nuts
- tofu
- ## rice-
3
Q
Very large intakes of protein can….
A
Damage the kidneys
4
Q
Protein is needed for….
A
- Rapid growth during childhood and adolescence
- repair and maintenance of all body cells and tissues at all stages of life
5
Q
Fat is needed to….
A
- provided a concentrated source of energy
- insulate body to maintain body temperature at 37.C
- protect vital organs e.g. Kidneys
6
Q
Saturated fats
A
- cheese
- fat from red meat
- butter
- cream
7
Q
Unsaturated fats and oils
A
- olive oil
- sunflower oil
- Salmon
8
Q
A diet in SATURATED fat may lead to….
A
Coronary heart disease
9
Q
Carbohydrates supply the….
A
Body with energy
10
Q
Starch sources
A
- Pasta
- Potatoes
- Bread
- Rice
- Porridge
11
Q
Sugar sources
A
- chocolate
- sweets
- cake + Biscuits
- honey + jam
- ice-cream
12
Q
If more starch or sugar is eaten than is required
A
The excess is stored as fat in the body and this may lead to obesity
