Water Flashcards
How much water should a man and women consume in a day
6-8 glasses a day or 1200-1600 ml a day
Give a reason to why water is needed for blood
Blood is made up of water and transports nutrients like soluble nutrients and oxygen
Give a reason as why water is needed for joints
Water helps lubricate joints and make movement easier
Why does water help blood pressure
It helps maintain blood volume and lower blood pressure
How does water improve bowel health
Insoluble fibre absorbs water , swells and becomes bulkier, easing removal of waste and toxins
How does water help with chemical reactions
It assists in the bodies reactions
How does water help with excretion
Helps kidneys to filter waste removed with faeces and urine
How does water help with saliva
Lubricates food and makes easier to swallow
How does water help with in spinal fluid
This cushions and protects the brain from trauma and removes waste away from the brain
How does water help with temperature control
Sweat evaporates from the skin keeping the person cool
How does water help with tears
Tears are mainly water and wash away debris from the eys
Give five symptoms of dehydration
Thirst
Dizziness
Dark coloured urine
Head aches
Dry mouth lips or eyes
Give 5 sources of water
Fruit
Vegetables
Yoghurt
Sugar free drinks
Lower fat milk
