Minerals Flashcards
1
Q
Give the functions of sodium
A
Helps keep the bodies fluids balanced
Maintains nerve functions
2
Q
Give the three functions of calcium
A
Important for formation of bones and teeth
Necessary for nerve and muscle functions
Involved in blood clotting
3
Q
What are the functions of iron
A
Needed to form haemoglobin
Required for normal metabolism
Needed for immune system
4
Q
Give three sources of sodium
A
Table salt
Salty snacks
Cheese
5
Q
Give three sources of calcium
A
Cheese
Broccoli
White bread
6
Q
Give sources of heam and non haem iron
A
Heam (mainly animal sources)
Non haem (mainly plant sources)
