Fibre

Question 1

Give the three functions of insoluble fibre

Answer 1

Assists digestion by enabling the body to get rid of waste
Helps prevent constipation by bulking faeces
Is filling and can reduce desire to graze

Question 2

Give three functions of soluble fibre

Answer 2

Helps keep stools soft and easier to pass
Helps lower cholesterol
Has a positive impact on the control of blood sugar

Question 3

Give three sources of insoluble fibre

Answer 3

Whole grain cereal
Brown rice
Nuts and seeds

Question 4

Give three sources of soluble fibre

Answer 4

Grains
Pulses
Fruit