Fat Functions Flashcards
1
Q
Give the six functions of fat
A
Provides a concentrated source of energy
Insulates body
Protects organs
Forms the structure of the bodies cells
Is a source of the fat soluble vitamins a and d
Is a source of the fatty acids omega 3 and omega 6
2
Q
What percent of fat is needed
A
35% for overall
11% for saturated
3
Q
What is monounsaturated fat
A
It has one unsaturated double bond in the molecule
4
Q
What is polyunsaturated fat
A
More than one double bond in the molecule
5
Q
Give three sources of saturated fats
A
Meat
Eggs
Dairy products
6
Q
Give three examples of monounsaturated fats
A
Vegetable oils
Nuts
Avocado
7
Q
Give three examples of polyunsaturated fats
A
Oily fish
Margarine
Seeds
