Water

Question 1

How much water does the eatwell guide recommend us to consume daily?

Answer 1

6-8 glasses
or
1,200ml-1,600ml

Question 2

What are the functions of water?

Answer 2

1. BLOOD- it is a component of blood that transports nutrients and oxygen around the body
2. BLOOD PRESSURE: water helps to maintain blood pressure
3. BOWEL HEALTH- prevent constipation
4. CHEMICAL REACTIONS- assists reactions in the body eg. absorption of nutrients and digestion
5. EXCRETION- water helps the kidneys to filter waste which is excreted as urine
6. JOINTS- water provides liquid that keeps joints mobile
7. SALIVA- key component of saliva which helps swallowing
8. SPINAL FLUID- component of spinal fluid which cushions the nervous system
9. TEMPERATURE CONTROL- regulate the body temperature via perspiration
10. TEARS- form tears to lubricate eyes (prevent eyes becoming infected or dry)

Question 3

What are the symptoms of dehydration?

Answer 3

> Thirst
> Dark coloured urine (strong yellow)
> Dizziness 
> Headache 
> Tiredness
> Dry mouth, lips and eyes
> Overheating of the body
> Confusion
> Changes in blood pressure

Question 4

What are the sources of water?

Answer 4

> Fruit
> Vegetables
> Yoghurt
> Sugar-free drinks eg. tea and coffee
> Lower-fat milk