Water Flashcards
1
Q
what is the functions of water?
A
acts a solvent in chemical reactions in the body
dilute poisons in tissue
aids digestion and absorption
regulates body temperature
transports and excretes excess water soluble vitamins
2
Q
what are 3 water sources related to causes of dehydration and where do they lose it?
A
beverages - kidneys
food - skin
metabolic processes - lungs
3
Q
what are the mild effects of dehydration?
A
thirst
fatigue
weakness
loss of appetite
dizziness
dry-mouth
dark urine
4
Q
what are the moderate effects of dehydration?
A
increased heart rate
decreased sweating
headaches
nausea
irritability
5
Q
what are the severe effects of dehydration?
A
muscle spasms
vomiting
seizures
exhaustion
increase risk of collapsing
