Water Flashcards

1
Q

what is the functions of water?

A

acts a solvent in chemical reactions in the body
dilute poisons in tissue
aids digestion and absorption
regulates body temperature
transports and excretes excess water soluble vitamins

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2
Q

what are 3 water sources related to causes of dehydration and where do they lose it?

A

beverages - kidneys
food - skin
metabolic processes - lungs

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3
Q

what are the mild effects of dehydration?

A

thirst
fatigue
weakness
loss of appetite
dizziness
dry-mouth
dark urine

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4
Q

what are the moderate effects of dehydration?

A

increased heart rate
decreased sweating
headaches
nausea
irritability

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5
Q

what are the severe effects of dehydration?

A

muscle spasms
vomiting
seizures
exhaustion
increase risk of collapsing

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