Water Flashcards
what is the functions of water?
acts a solvent in chemical reactions in the body
dilute poisons in tissue
aids digestion and absorption
regulates body temperature
transports and excretes excess water soluble vitamins
what are 3 water sources related to causes of dehydration and where do they lose it?
beverages - kidneys
food - skin
metabolic processes - lungs
what are the mild effects of dehydration?
thirst
fatigue
weakness
loss of appetite
dizziness
dry-mouth
dark urine
what are the moderate effects of dehydration?
increased heart rate
decreased sweating
headaches
nausea
irritability
what are the severe effects of dehydration?
muscle spasms
vomiting
seizures
exhaustion
increase risk of collapsing