Calculations Flashcards
1
Q
how do you work out BMR for both male and female?
A
male - 24 x kg x 1 x 4.2
female - 24 x kg x 0.9 x 4.2
2
Q
how to calculate the energy distribution?
A
(energy provided by macro )/(total energy provided) x 100
3
Q
how to work out the TEF?
A
10% of intake (0.1 x intake)
4
Q
how to work out energy expenditure?
A
BMR + TEF + EnPA
5
Q
how to work out if they have lost or gained weight?
A
energy intake - energy expenditure
6
Q
if a person loses weight is it a positive or negative number?
A
negative
7
Q
if a person gains weight is it a positive or negative number?
A
positive
