Warrior Test Flashcards

1
Q

8 limbed yoga

A

Ashtanga(path of yoga)

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2
Q

Ashtanga(path of yoga)

A

8 limbed yoga

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3
Q

Jnana(path of yoga)

A

Breaks the mind’s attachment aided by practices of austerities

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4
Q

Breaks the mind’s attachment aids by practices of austerities

A

Jnana(path of yoga)

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5
Q

Karma(path of yoga)

A

Transforms the ego by responsible action of sacrifice

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6
Q

Transforms the ego by responsible action of sacrifice

A

Karma(path of yoga)

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7
Q

Bhakti(path of yoga)

A

Yoga of devotion

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8
Q

Yoga of devotion

A

Bhakti(path of yoga)

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9
Q

Brahman(ways to experience the divine)

A

The divine energy itself/source/“the white light”

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10
Q

Divine energy/source/“white light”

A

Brahman(way to experience the divine)

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11
Q

Paramatma(way to experience the divine)

A

Divine companion, god we feel in our hearts, a personalized experience

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12
Q

Divine companion, god we feel in our hearts, a personalized experience

A

Paramatma(way to experience the divine)

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13
Q

Bhagavan(way to experience the divine)

A

The divine person, something outside of you to worship, like a little picture/altar

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14
Q

The divine person, something outside of you to worship, like a little picture/altar

A

Bhagavan(way to experience the divine)

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15
Q

Yamas

A

Restraints/behaviors

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16
Q

Restraints/behaviors

A

Yamas

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17
Q

Niyamas

A

Observances/positive duties

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18
Q

Observances/positive duties

A

Niyamas

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19
Q

Asana

A

Postures

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20
Q

Pranayama

A

Breath control

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21
Q

Pratyahara

A

Withdrawal of the senses/ By withdrawing the focus from the senses and the external environment, the mind can turn inward, deepening yogic practice.

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22
Q

Withdrawal of the senses/ By withdrawing the focus from the senses and the external environment, the mind can turn inward, deepening yogic practice.

A

Pratyahara

23
Q

Dharana

A

Concentration/a point of focus or mantra to bring the mind back if it wanders

24
Q

Concentration/a point of focus or mantra to bring the mind back if it wanders

25
Dhyana
Extension of unity/absorption/feel at one with everything
26
Extension of unity/absorption/feel at one with everything
Dhyana
27
Samadhi
“Contemplation”/liberation/ “where god gets into the walls of our souls
28
“Contemplation”/liberation/ “where god gets into the walls of our souls
Samadhi
29
What is the primary role of a yoga teacher?
To inspire people to awaken to the fact that they are souls and they have a purpose and that there is a way to live in bliss
30
Anamaya Kosha
“Food body”/ if you take care of your physical body it will be easier to connect to the soul
31
“Food body”/ if you take care of your physical body it will be easier to connect to the soul
Anamaya Kosha
32
Pranamaya Kosha
“Energy body” / chakra system layer/ very influenced by senses. Take care of this by breathwork, alone time, being mindful of what you energetically take in.
33
“Energy body” / chakra system layer/ very influenced by senses. Take care of this by breathwork, alone time, being mindful of what you energetically take in.
Pranamaya Kosha
34
Manomaya Kosha
“Psycho-emotional dimension”/ the mind/ where samskaras are stored. Nourish with positive self-talk, meditttion, mantras, journaling, therapy
35
“Psycho-emotional dimension”/ the mind/ where samskaras are stored. Nourish with positive self-talk, meditttion, mantras, journaling, therapy
Manomaya Kosha
36
Vijnanamaya Kosha
“Intuition”/Budhi | Nourish by listening to your intuition, sadhana-seva-sanga(3 pillars of a solid spiritual life)
37
“Intuition”/Budhi | Nourish by listening to your intuition, sadhana-seva-sanga(3 pillars of a solid spiritual life)
Vijnanamaya Kosha
38
Anandamaya Kosha
“Bliss body”/ our soul | Nourish by living a satvic lifestyle
39
“Bliss body”/ our soul | Nourish by living a satvic lifestyle
Anandamaya Kosha
40
What is a chakra?
Power centers in your body that affect the way I express myself into the world
41
What is the element of Sahasrara?
Space/ether
42
What is the element of Ajna?
Space/thought
43
What is the element of the Vishudda chakra?
Space/sound
44
What is the element of the anahata chakra?
Air
45
What is the element of the manipura chakra?
Fire
46
What is the element of the Svatishthana chakra?
Water
47
What is the element of the Muladhara chakra?
Earth
48
Safety/security | “What do I need in order to feel safe?”
Muladhara
49
Sexual energy/ connecting to primal sense and ACTING on it | “What are my desires?”
Svatishthana
50
Ego/identity/self-esteem, willpower, manifestation | “Do you like you?”
Manipura
51
Heavenly chakras meet earthly chakras Balance of giving/receiving “What do I need to feel loved?”
Anahata
52
Self-expression/ creativity/voice | “Where is there complete truth in my life?”
Vishuddha
53
Intuition/imagination | “What is my intuition telling me?”
Ajna
54
Connection to the divine | “Do I have faith?”
Sahasrara