8 Limbs Of Yoga Flashcards
1
Q
Restraints/behaviors
A
Yamas
2
Q
Observances
A
Niyamas
3
Q
Postures
A
Asanas
4
Q
Breath control
A
Pranayama
5
Q
Sense withdrawal
A
Pratyahara
6
Q
Concentration/binding the mind to a place/repeating a mantra
A
Dharana
7
Q
Extension of unity/absorption/feel at one with everything
A
Dhyana
8
Q
“Contemplation”/liberation/perfect concentration/god gets into the walls of your soul
A
Samadhi