Warm Ups Flashcards
What does the pulse raiser do to temp and blood flow
It increases the temperature and blood flow
What does the mobility in the warm up gives us a _____ of movement and it increases _____ elasticity
Full range of moment
Tendon
What are the two different types of stretches. What does they do
Static
Dynamic/Ballistic
They increase flexibility of muscles
What is the difference between static and dynamic stretching
Static is when you are still dynamic is whist when u are moving
What is a benefit of warm ups to do with oxygen
Increase oxygen to muscles
What is a benefit of warm ups to do with speed/force of contraction
It increases the speed/force muscles contract/ muscles work faster
What is a benefit of warm ups to do with nerve impulses
They increase in speed of nerve impulses
What is a benefit of warm ups to do with lactic acid
Not as much can build up which can reduce the chances of muscular soreness/ DOMS
What does DOMS stand for
D- delayed
O-onset
M-muscular
S-soreness
