Warm up/Cool down Flashcards
1
Q
5 principles of a warm up
A
RAMP
1-Help increase breathing rate.
2-Helps increase blood flow/circulation to the muscles to supply them with oxygen.
3-Increases flexibility/range of motion for main activity
4-Reduces risk of becoming injured
5-Gradually increases your heart rate-PA Intensities.
2
Q
5 Reasons on why we cool down?
A
1-Brings breathing rate back down to resting levels.
2-Brings heart rate back down to resting levels.
3-Reduces fainting or dizziness.
4-helps decrease stiffness and prepare you for next session
5-Reduces waste products, such as lactic acid.
