Activity and the body.

Question 1

What are the sub components of ‘activity and the body’

Answer 1

1-Temperature

2-Hear rate/Perceived exertion

3-Muscles

4-Lungs

Question 2

what are the learning intentions of temperature?

Answer 2

-Different types of intensities

low-below 50%

moderate-50%-70%

Vigourous-70-85%

super vigorous 85-100%

Higher temmpertaure=Higher intensity

What causes us to sweat?-higher intensity, increased body temperature unfit-37.2

fit-37.7

Question 3

What are the learning intentions for Heart rate/Perceived exertion

Answer 3

What is RPE?

scale on how hard an physical activity is/intensity we are working at 0-10 scale

How do we calculate our heart rate max?

220-your age

What causes heart rates to increase?

higher intensity-more BPM

low-below 105 BPM

Moderate-105-146

Vigourous-146-178 BPM

How do we caluclate our resting heart rate?

Question 4

what are the learning intentions under ‘breathing rate’?

Answer 4

what is breathing rate?

Rate at which a person inhales and exhales

what is the avergage breathing rate at resting?

12-20 breaths per minute

Question 5

What are learning intentions under muscles?

Answer 5

what are the different types of muscles?