Health Related Fitness

Question 1

What are the Sub components in Health related Fitness

Answer 1

1-Muscular Strength

2-Muscular endurance

3-Flexibility

4-Cardiovascular endurance

5-Body composition

Question 2

Muscular strength

Answer 2

The amount of a force a muscle can produce with one maximum effort

Question 3

Muscular Endurance

Answer 3

The ability of a muscle or group of muscles to contact repeatdly or remain contacted

Question 4

Flexibility

Answer 4

The amount of motion around a joint or group of joints.

Question 5

Cardiovascular endurance

Answer 5

The ability of the body to perform a prolonged, large muscle, dynamic movement at a moderate to high intenisty.

Low-Risk of premature death

High-health benefits

Aerobic-Excercise that requires oxygen to produce necessary energy

Anaerobic-exercise that doesn’toxygen to produce energy

Question 6

Body Composition

Answer 6

The proportion of Fat and fat free mass

(Bone density/water weight/fat/muscle mass) in the body.