Warm Up and Cool Down

Question 1

What are benefits of a warm up before performance?

Answer 1

Reduces chance of injury
Speeds up nerve conduction
Increases efficiency of chemical reactions
Increase blood flow and oxygen to muscles
Reduces muscle tension
Allows time to go over tactics
Improves concentration

Question 2

What are benefits of a cool down after performance?

Answer 2

Speeds up removal of waste products
Improves recovery time
Reduces chances of DOMS
Maintains venous return
Allows Hr, body temp and adrenaline levels to return to resting level