warm up Flashcards
1
Q
Why do we warm up?
A
- to increase blood flow to the muscles
- to raise body temperature
- to increase heart rate
- to allow greater flexability
- to prepare the body physically for excercise
- to help prevent injury
- to prepare mentally
2
Q
What can you stretch?
A
Hamstring
Quadriceps
Triceps
3
Q
Pulse raiser
A
This is an activity that increases your heart rate such as high knees and skipping
4
Q
Stretches
A
We stretch our muscles to stop them from getting injured.
5
Q
Skills practise
A
A practise linked to what we are doing.
