indoor athletics Flashcards by 8CInayah Islam | Brainscape

Q

What are the different types of jumps?

A

Standing long jump

Standing triple jump

Vertical jump

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Q

What are the different types of throws?

A

Overhead heave

Chest push

Shot push

Javelin

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Q

What are the differnet types of mobility?

A

Shuttle run

Speed bound

High stepper

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Q

How do you identify your best score?

A

Throw/jump - furthest distance

Shuttle run/high stepper - quickest time

Speed bounce - most jumps

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Q

Technique

A

How you do the skill well.

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Q

Techniques of a standing long jump

A

bend knees
swing arms
toes up to the line
land on two feet

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Q

Decathlon

A

10 events

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Q

Pentathlon

A

5 events

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