Fitness

Question 1

Frequency

Answer 1

How often you are training

Question 2

Intensity

Answer 2

How hard you train

Question 3

Time

Answer 3

How long you train

Question 4

Type

Answer 4

The method of training chosen

Question 5

Resting heart rate

Answer 5

Your heart rate at rest. this is normall y between 60 and 90 bpm.

Question 6

Working heart rate

Answer 6

Your heart rate when you’re excersicing.

Question 7

Maximum heart rate

Answer 7

Maximum HR = 220 - age

Question 8

My maximum heart rate

Answer 8

220 - 12 = 208 bpm

Question 9

What are the components of fitness?

Answer 9

• aerobic endurance
• muscular endurance
• flexibility
• speed
• muscular strength

Question 10

Aerobic endurance

Answer 10

The ability of the heart and lungs to supply nutrients and oxegyn to working muscles during sustained physical activity e.g long distance sport

Question 11

Muscular endurance

Answer 11

the ability of a muscle to continue contracting over a sustained period of time against a light to moderate load e.g rowing, cycling and running

Question 12

Flexibility

Answer 12

Having a good range of movement at all joints e.g gymnastics, athletics and dance

Question 13

Speed

Answer 13

The ability to move body parts quickly e.g sprinting and football

Question 14

Muscular Strength

Answer 14

The maximum force a muscle can produce.

Question 15

Methods of Training

Answer 15

Continuous training

Interval training

Circuit training

Question 16

Continuous training

Answer 16

Working at a steady pace for a long period of time.

Question 17

Interval training

Answer 17

Periods of hard of hard work followed by a rest.

Question 18

Circuit training

Answer 18

A number of different excercises that you complete for a set amount of time.

Question 19

Training zone

Answer 19

What your heart needs to be to improve your fitness.

Training zone = 60% - 80% of maximum HR

Question 20

Arm muscles

Answer 20

Tricep

Bicep

Question 21

Shoulder muscle

Answer 21

Deltoids

Question 22

Front leg muscle

Answer 22

Quadriceps

Question 23

Back leg muscle

Answer 23

Hamstring

Gastrocnemius

Question 24

agility

Answer 24

the ability to change direction without losing balance e.g netball, badminton, netball and tennis

Question 25

what is balance overall?

Answer 25

the ability to maintain a centre of mass over a base of support

Question 26

coordination

Answer 26

smooth flow of movement needed to perform tasks effectively e.g badminton, tennis and rounders

Question 27

power

Answer 27

combination of speed and strength e.g athletics and cycling

Question 28

reaction times

Answer 28

tim e taken to respond to an event and produce an action e.g badminton, tennis, rounders