Warm Up Flashcards
1
Q
Reasons why we warm up:
A
- to increase blood flow to muscles
- to raise body temperature
- to increase heart rate
- to allow greater flexibility
- to prepare body physically for excersise
- to help prevent injury
- to prepare mentally
2
Q
Name Muscles we need to stretch:
A
- bicep
- quadriceps
- deltoid
- triceps
- hamstring
- gastrocnemius
3
Q
1.Pulse raiser(three part warm up)
A
Activity that increases your heart rate such as high knees and skipping.
4
Q
2.Stretches (three part warm up)
A
We stretch our muscles to stop them getting injured.
5
Q
3.Skills practise (three part warm up)
A
A practise linked to what we are doing. E.g. passing practise in netball.
