Warm-up

Question 1

Elevate body temperature, HR, breathing rate, blood flow and joint fluid viscosity via low-intensity activities that simulate the movement patterns of the upcoming activity.

Answer 1

Raise

Question 2

Actively move through a range of motion

Answer 2

Activate and Mobilize

Question 3

Sport-specific activities that progress in intensity until the athlete is performing at the intensity required for the subsequent competition or training session

Answer 3

Potentiate

Question 4

Elevated body temperature leads to a shift in metabolism (more anaerobic) –> Quicker rate of fatigue

Answer 4

Endurance activity

Question 5

• Elevated body temperature does lead to increased force and power
• duration of the sport (e.g., 90-mins soccer game) may still result in same effects seen in endurance sports

Answer 5

Anaerobic activity

Question 6

• Lower body temperature and delays when critical temperature will be exceeded
• Prolongs exercise

Answer 6

Cooling strategies

Question 7

Lowering body temperature prior to exercise

Answer 7

Pre-cooling