Exam 2 - Quiz 3

Question 1

The ability of skeletal muscle to return to its original length after being stretched is termed ____.**

Answer 1

Elasticity

Question 2

The intensity of a warm-up may affect performance by_________.

Answer 2

reaching over to touch your toes and bouncing to increase the range

Question 3

Cooling prior to exercise ____.

Answer 3

-Can inhibit the warm-up and negatively impact endurance.

-Can reduce perception of fatigue and prolong endurance.

-Reduce muscle contraction speed

Question 4

The type of resistance training activity (i.e., dynamic or isometric) does not affect the occurrence of PAP. TF

Answer 4

True

Question 5

PAP utilizes a muscles recall of recent contractile history to augment power output (jumping height or throwing distance). TF

Answer 5

True

Question 6

performing repeated walking knee lift stretches is an example of dynamic stretching. TF

Answer 6

True

Question 7

which of the following is a temperature-related effect of a well-designed warm-up?

Answer 7

enhanced neural function

Question 8

The Golgi tendon organ monitors changes in muscle length. TF

Answer 8

False

Question 9

The components of the RAMP protocol are as follows: regulate, antagonist, motivate, and proprioception. TF

Answer 9

-False
- Raise, Activation/Mobilization, Potentiation

Question 10

To improve a muscle’s resting length, stretching should occur within the elastic length region TF

Answer 10

False.

Question 11

Fatigue and potentiation are both present at any time during muscle activity TF

Answer 11

False