Waiver Equations Flashcards
1
Q
Maximum heart rate
A
220-age
2
Q
Target heart rate
A
Max. heart rate x .70/.85
(.70 = lower level, .85 = higher level)
3
Q
Body weight
A
caloric input - caloric output
4
Q
Caloric output
A
Basal Metabolic Rate + Dietary Induced Thermogenesis + Daily Activities
5
Q
PROVRBS
A
Progression, Regularity, Overload, Variety, Recovery, Balance, Specificity
6
Q
FITT
A
Frequency, Intensity, Time, Type
7
Q
Overweight vs Obese
A
Overweight = excess body weight
Obese = excess body fat
8
Q
Resting Heart Rate
A
5 mornings in a row, wake up and check pulse for 60 seconds, find average
