W8 vitamins Flashcards
what are vitamins for
metabolic functions
what are accessory nutrients
supply no energy
form no structures
what are vitamin precursors called
pro-vitamins
what are the classes of vitamins
A-E
K
what type of class B vitamins are there (nums)
1,2,3,5,6,7,9,12
what is vitamin B8 known as
AMP
what is vitamin H
biotin
which vitamins are water soluble
vitamin C and H
all of vitamin B types
what happens to vitamin soluble vitamins
not stored in tissue
excess removed w urine
which 4 vitamins are lipid soluble
vitamin A D E K
what happens to lipid soluble vitamins
stored in liver and adipose
cannot be removed only used
where are ingested vitamins from (apart from B12)
plants - photosynthesis
which 2 vitamins origins is from pro-vitamins synthesis
vitamin A and D
what is the pro-vitamin for retinol (vitamin A)
Beta carotene
What is the co-enzyme most vitamins are converted to
B12
which 2 vitamins act as hormones sometimes
A and D
which 2 vitamins are antioxidants
C and E
What do co-enzymes do
Makes active site for reactive for substrates
What are the 4 oxidative coenzymes
NAD{
NADP+
FAD
lipoic acid
What can vitamin cofactors do
Act as donor or acceptors
What is antioxidant known as as a
Reducing agent
How is ascorbic acid vitamin C synthesised
Hydorxlyation of collagen
Which type of vitamin acts as energy carriers
B vitamins
Where is riboflavin (B2) found
Eggs dairy veg