W6 Interventions

Question 1

Broaden-and-build theory

Answer 1

The broaden-and-build theory of positive emotions sets out that positive emotions promote many desirable outcomes beyond simply feeling good - helps to build ‘thought-action repertoire’ and broaden resources for the future

Question 2

Positive psychology interventions (PPIs)

Answer 2

Positive Psychological Intervention (PPI) is an umbrella term used to describe a treatment method or activity designed to foster happiness.

Question 3

Positive activity interventions (PAIs)

Answer 3

Exclusively focus on the self-guided type of PPI or simply “positive activity” to refer to happiness-increasing activities practiced in daily life

Question 4

(Over) valuing happiness

Answer 4

Over-valuing happiness may actually be less happy in positive situations because they are more likely to feel disappointed if a situation does not match their high happiness expectations

Question 5

Prioritizing positivity

Answer 5

Directly measures the intentional pursuit of happiness in a given day.
This type of prioritizing positivity is related to higher positive emotions, lower depression, and greater resources like self-compassion and ego-resilience

Question 6

Positive activity model

Answer 6

PPIs increase global well-being via increases in positive emotions, positive thoughts, positive behaviors, and psychological need satisfaction and is moderated by features of person, activity and the person-activity fit

Question 7

Meaning

Answer 7

clarifying an individual’s sense of purpose and coherence in life

Question 8

Calling vs career

Answer 8

The difference between a career and a calling is that when someone possesses a calling they experience motivation that is spiritual and does not solely come from the desire to earn money or do a good job.

Question 9

Gratitude

Answer 9

Appreciation for the altruistic acts of another individual or individuals.

Question 10

Reciprocal altruism

Answer 10

Argues that gratitude is a means of regulating the generous acts from the benefactor so that the natural sensitivity to feeling cheated is controlled.

Question 11

Find-bind-remind theory

Answer 11

Find-Bind-and- Remind Theory proposes that positive emotion of gratitude serves the evolutionary function of strengthening a relationship with a responsive interaction partner

Question 12

Character strengths vs talents

Answer 12

The first kind are strengths of character (e.g., empathetic, kind, and determined), which are qualities individuals possess as character traits or temperament.
The second type of strengths are talents (e.g., good friend or parent, exceptional football player, and natural musicianship) which are qualities individuals possess as aptitude or skills

Question 13

Savoring

Answer 13

Focus on neglected or forgotten details and experiences to increase remembrance and enjoyment

Question 14

Optimism

Answer 14

Developing a positive outlook of the future instead of a negative one

Question 15

Empathy

Answer 15

taking another person’s perspective in order to develop a deeper understanding of the feelings another is experiencing.

Question 16

Kindness

Answer 16

Aim to promote altruistic behaviors towards others with the intention of fostering positive emotions in the benefactor.