W3: Anxiety Flashcards

1
Q

Anxiety is

A

A normal reaction to fear

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

An anxiety disorder is characterised by

A

Persistent, excessive worry

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The 7 DSM-5 anxiety disorders are

A
Specific phobia
Separation anxiety disorder
Social anxiety disorder
Selective mutism
Panic disorder
Agoraphobia
Generalised anxiety disorder
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Aetiology of anxiety (x3)

A

Genetics
Neurobiology (amygdala, hippocampus, prefrontal cortex)
Temperament (shy, reactive)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Four factors of anxiety function

A

Physiological, thoughts, feelings, behaviour

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Obsessions are

A

Intrusive and recurrent worries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Typical obsessions include

A

Germs, sickness, violence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Compulsions are

A

Behaviours to make obsessions go away

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Typical compulsions include

A

Cleaning, checking, tapping, counting, rubbing, lucky

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

DSM-5 OCD disorders

A

OCD, TIC disorders, trichotillomania, body dysmorphic disorder, hoarding disorder, excoriation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Anxiety worry hill stages

A

Trigger, avoidance, return

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Changing children’s anxiety involves

A

Learning to recognise the feelings and govern the response (worry hill)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

DNA-v is a

A

Mindfulness intervention that helps children gain mastery over their anxiety

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The genetic hypothesis posits that

A

Exposure at key developmental stages means those children are susceptible to developing fears

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Most common anxiety condition is

A

Specific phobia. Be VERY specific about what it is.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

A good educational aid is the

A

Exposure bell curve. ‘Ride the worry hill!’ We want to

17
Q

How many people develop anxiety by 11?

A

At least half

18
Q

How does OCD develop?

A

Physiological disorder in the brain

19
Q

What should we check for?

A

What style of parenting is being used. Rather than pushing emotions away, we want to sit with them.

20
Q

DNA-v is like

A

A stepladder. It provides the psychological framework required to deal with exposure