Volume 2 Chapter 2

Question 1

Define Performance Nutrition?

Answer 1

Properly fueling the human weapon system reduces obesity and other health problems while increasing energy and boosting the immune system, enabling Airmen to maintain higher levels of performance, for longer periods of time.
The relationship between food consumption and athletic performance.

Question 2

What is considered a good energy balance?

Answer 2

Occurs when your energy intake is equivalent to the amount of your energy expenditure.

Question 3

Describe Functional Training?

Answer 3

It’s defined as any type of exercise that has a direct relationship to the activities you perform in your daily life.

Question 4

What is Pre-habilitation?

Answer 4

Lends to the concept of training the body as a whole and not necessarily one target muscle group.

Question 5

Define High Intensity Exercise Endurance (HEII)?

Answer 5

Is defined as the application of maximal physical effort systematically applies to a technically developed motor skill. The most important part of this program is the FOSI Principle- Form Over Speed and Intensity.

This insures the motor skills are technically developed before speed or intensity is added.

Question 6

Define Functional Endurance Intensity (FEI)?

Answer 6

Is the best phrase to define the Air Force Program. Which is functional training combined with High Intensity Exercise Training (HIEE).

Question 7

What is Tactical Breathing?

Answer 7

Its the ability to control your breathing in times when you most need to breathe efficiently.