Vocabulary speaking Flashcards

1
Q

Sports and fitness

A

ENDORPHINS
NUTRITION
CARDIO/CARDIOVASCULAR EXERCISE
AGILITY (THE ABILITY TO MOVE QUICKLY IN FIELD HOCKEY)
AEROBIC EXERCISES (LIKE LONG DISTANCE RUNNING)
Track and field
Interval training
Long runs
warm-up
marathon
heart rate
aerobic zones
electrolytes
gels
strength training
endurance
growth mindset
team sports
individualistic sports
sports facilities
hockey club
muscles’ memory
1. Sedentary - sitting a lot or inactive

  1. Psychological - mental
  2. Beneficial - helpful or positive
  3. Detrimental - harmful or negative
  4. Intake - amount you take in
  5. Eradicate - get rid of or eliminate or wipe out
  6. Well-being - health and happiness
  7. Severity - how serious something is
  8. Preventive - deterrent
  9. Additives - chemicals added to food People
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2
Q

Daily routine

A

TIDY UP
UNWIND
YAWN (GASPING WHEN TIRED)
morning routine
hydration
chia seeds
cappuccino
skillset
stay hydrated
kickstart
time management
boundaries
establish limits
goals
accomplish
work-life balance
mindfulness
organization tasks
kickstart my day
establish a routine

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3
Q

travel and places

A

LANDMARK (FAMOUS PLACE FOR TOURISTS)
SIGHTSEEING
TREKKING IN MOUNTAINOUS AREAS
solo trip
backpackers
sand white beaches
hiking options
public transport
bus organization
enormous mountains
variety in nature
travel itinerary
core memory
tourist destinations
immersing in culture
step out of my confort zone
broaden my horizons
I’d like to go with the flow.
“wanderlust,”
“fear of missing out,”
“Picturesque destinations.”
1. Caution - avoiding risks / wary

  1. Wander - walk without aim / stroll / roam
  2. Adventurous - willing to try new things / daring
  3. Spontaneous - act without planning / unplanned
  4. Unspoiled - beautiful or undamaged (place)
  5. Wilderness - land not used
  6. Paradise - a perfect place
  7. Leisurely - in a relaxed way / not rushed
  8. foreign - strange or unfamiliar
  9. Rival - be good as something else
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4
Q

socializing and friendship

A

HIT IT OFF
STRIKE UP A CONVERSATION
DRIFT APART
PATCH THINGS UP
KEEP A LOW PROFILE (DON’T DRAW ATTENTION)
online platforms
apps
sport society
social skills
quality time
long-distance friends
communication
social media platforms
core memories
bonding

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5
Q

technology

A

(AI IS..) REVOLUTIONIZING VARIOUS INDUSTRIES
The proliferation of streaming devices (= rapid spreading of)
THE USE OF ALGORITHMS
THE GIG ECONOMY (FREELANCERS)
robots
robotic techniques
ai-driven systems
apps
gadgets
portable speaker
cyberbullying
smartphones
digital communication
technological advancements
social media interactions
screen time
cybersecurity
1. Appliances - domestic machine

  1. Creativity - imagination / ingenuity
  2. Surpass - beat / outperform / do or be better than
  3. Run-down - neglected / in a bad condition
  4. Hardware - the physical parts of computer
  5. upgrade - improve the quality
  6. Innovative - inventive / a new use of something
  7. Computerized - run or controller by computer
  8. Devise - come up with / invent
  9. Equipped - have ( a tool ) included or attached
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6
Q

stress and mental health

A

INCORPORATING VARIETY INTO…
CATASTROPHIZING (THINKING ABOUT WORST CASE SCENARIOS
COPING MECHANISMS (STRATEGIES)

de-stress
mental health awareness
work-relax balance
energy boosters
energy leaks
outdoor activities
overthinking
relaxation techniques
words of wisdom
encouraging
eye-opening
growth mindset
overcome self-doubt
preventative healthcare
chronic illness
diagnostic skills
IV
holistic approach
preventative

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7
Q

childhood and education

A

DEVELOPMENTAL STAGES
LANGUAGE ACQUISTION (GROWING PROCESS)
INTERACTIVE TOOLS

school hours
team sports
hide-and-seek
physical education
social skills
core development
cyberbullying
smartphones in classrooms
group projects
develop critical thinking skills
foster creativity
lay a solid foundation
parental supervision
Vivid dreams (intense dreams that linger in your mind and feel similar to real-life memories)

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8
Q

family

A

INTERGENERATION RELATIONSHIPS (BOND BETWEEN DIFFERENT GENERATIONS)
FAMILY DYNAMICS

family visits
weekly calls
spending quality time
family bonds
visiting relatives
hosting family events
government-funded nursing homes
nursing homes
adolescence
life expectance
safeguards

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9
Q

hobbies and indoor activities

A

ENGROSSING – Something that captures one’s full attention.
INVIGORATING – Activities that energize or refresh the mind or body.

reading
relaxation
overthinking
creative hobbies
space for thoughts

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10
Q

future plans and goals

A

ASPIRATION – A strong desire to achieve something.
BLUEPRINT – A detailed plan or program of action.
PIONEERING – Introducing new ideas or methods.

expanding skillsets
personal development
exploring hobbies
revisiting destinations
bucket list

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11
Q

work and clever

A

AGILE METHODOLOGY– A project management approach focusing on iterative processes and flexibility. (in software)
CROSS-FUNCTIONAL TEAMS – Groups composed of members from different departments or specialties.
CAREER TRAJECTORY – The path or progression of a person’s career over time.
professional LADDER – The hierarchy or levels of advancement in a company.
TEAM DYNAMICS – The interactions and relationships within a group working together.

teaching assistant
work responsibilities
career development
helping others
balancing work and personal life
professional development
ambitious
goal-oriented
disciplined
dress to impress
enhance my skills
skillset
efficient
laid-back
well-put together
workforce
networking
collaboration
promotion
job satisfaction
vocational job
Blue-collar jobs= tend to entail manual labor (using your body) and working with hands and tools,
while white-collar jobs= comprise office, administrative and managerial work.
Time management
Pedagogical strategies
Adaptability
Nurturing talent
Fostering creativity
enter the teacher profession
educators shape the future generation
literacy and numeracy skills
qualifications

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12
Q

opinions and discussions

A

REBUTTAL – A counter-argument or response to criticism.
POLARIZATION – The division of opinions into two sharply contrasting groups.
CONTRADICTION – A situation where two statements or ideas are opposed.
EQUIVOCATION – The use of ambiguous language to conceal the truth or avoid commitment.
DEVIL’S ADVOCATE – Someone who argues a viewpoint for the sake of discussion or exploring counterarguments.

importance of exercise
necessity of apps
advantages and disadvantages of robots
safe online interactions
socializing changes over decades

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13
Q

environmental and outdoor activities

A

ECO-CONSCIOUS – Being aware of and actively reducing environmental harm.
CARBON FOOTPRINT – The total greenhouse gas emissions caused by an individual or organization.
MITIGATION – Efforts to reduce or prevent the severity of environmental problems.

nature hikes
clear waters
sun protection
climate and surroundings
outdoor sports

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14
Q

idioms and phrasal verbs

A

in the long run
Over the moon
A piece of cake
wind down after a hectic day
above and beyond
I’m crazy about …
stick around
it was like my heart stopped
classic example
take something for granted
break the routine
kickstart of the day
go out of your comfort zone
blow off some steam
got the extra mile
the icing on the cake
push the boundaries
keep an open mind
trial and error
go the extra mile
the bigger picture
to kill two birds with one stone
making a mountain out of a mole hill (exaggerate)
A double-edged sword (a situation that has its pros and cons)
Draws the line (set a limit)
Shaping perceptions (The act of influencing how individuals view reality or understand information)
has room for improvement/could use a facelift
stood out to me
a rollercoaster of emotions
turn the pages
immerse myself in
On cloud nine
A hidden gem

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15
Q

Museum

A

ARTIFACT CURATION – The process of acquiring, cataloging, and displaying objects in a museum.
CULTURAL PRESERVATION – Efforts to maintain and protect cultural heritage through exhibitions.

exhibition
curator (person in charge of a museum or a collection)
artifact (an object made by a human being)
preservation (the act of maintaining or protecting cultural heritage)

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16
Q

Zoo

A

BREEDING PROGRAM – A controlled initiative in zoos aimed at preserving endangered species through breeding.
ANIMAL RESCUE OPERATION – Efforts by zoos to rescue and rehabilitate animals in need, often from illegal wildlife trade or natural disasters.

conservation (the protection and preservation of wildlife and natural resources)
habitat (the natural environment in which an animal or plant species lives)
endangered species
enrichment (activities designed to improve the quality of life for captive animals)
ecosystem
enclosures / cages
1. Survival - `continuing to live or exit

  1. Co-exist - live in the same time or place
  2. Abandon - leave permanently / desert
  3. Captivity - the state of being locked up
  4. Cruelty - behavior that causes pain
  5. Sanctuary - safe or protected place
  6. Defense - reaction to attack / self-protection
  7. Conservation - protecting them
  8. Colony -
  9. Creature - living thing
17
Q

unexpected event

A

surprise
crisis (a time of intense difficulty or danger)
spontaneous
disruption
resilience (the ability to recover quickly from difficulties)
locals

18
Q

photograph

A

PORTRAITURE – The art of taking portraits, focusing on the subject’s face and expressions.
EXPOSURE – The amount of light that reaches the camera’s sensor, affecting the brightness of an image.

capture
composition
snapshot (a casual photograph taken quickly)
visual storytelling
editing
The Camera Doesn’t Lie. =A very famous phrase suggests that what appears in a photograph is a direct reflection of reality.
enlarged
took a picture

19
Q

Place

A

TRANQUIL – Calm, peaceful, and quiet (e.g., a tranquil lakeside).
METROPOLITAN – Related to a large, busy city, often used for urban settings (e.g., a metropolitan area).
UNTAMED – Natural and wild, not controlled or developed by humans (e.g., an untamed forest).

destination
landmark (a notable building for example)
scenery
local
atmosphere
geographical map (visual representation of an area)
grass landscapes/lush meadows
cows in a grass landscape / pastures dotted with grazing cattle
very boring/uneventful/monotonous
infrastructure
amenities (facilities)
urban planning
apartment building/high-rise building/flat
furnishings or household items
pristine white sand and a strikingly blue ocean
scenic natural reserve
appreciating its stunning natural charm/immersed ourselves in the breathtaking surroundings.
the night sky was crystal clear
porch
high-rise apartments
vertical expansion
share the same floor
congested
cosmopolitan (multicultural) city
poverty

  1. Imbalance - inequality / lack of balance
  2. Overwhelmed - unable to cope / strongly affected
  3. Shortage - lack / not enough of
  4. Affluent - rich / wealthy / prosperous
  5. Deprived - poor / disadvantaged
  6. Congested - having too much traffic
  7. Sanitation - system to remove dirty water or waste
  8. Homelessness - the issue of people having no home
  9. Poverty - the condition of being poor
  10. Amenities - facilities / conveniences
20
Q

news

A

OUTRAGEOUS – used when news is shocking or hard to believe.
EYEWITNESS REPORT – testimony from a person who saw the event firsthand.
SUSPECTED – when something is believed to be true, but not yet confirmed.

breaking news
journalism
investigative reporting (examination public interest)
impartial (not biased)

21
Q

Law

A

VERDICT – the decision made by a jury or judge in a court case.
LITIGATION – the process of taking legal action.

legislation (laws considered collectively)
regulations

22
Q

Internet

A

SOCIAL MEDIA ALGORITHMS
Connectivity (the state of being connected to the internet)
cybersecurity
social media
digital footprint (the trail of data that we leave behind when using the internet)
misinformation
Phishing emails
paparazzi
freedom of the press
invasion of privacy

23
Q

embarrassment

A

HUMILIATION – the feeling of being ashamed or having one’s dignity lost, often caused by public exposure or criticism.
DISCOMFITURE – a state of being embarrassed or uneasy, often due to confusion or awkwardness.

awkward
blunder
self-conscious

24
Q

art

A

AESTHETIC – relating to beauty or artistic expression; often used to describe the appreciation of art or design.
IMPRESSIONISM – an art movement that focuses on capturing a fleeting moment, often through the use of light and color, with less emphasis on fine detail.
SURREALISM – an artistic movement that sought to express the unconscious mind, dreams, and irrationality, often through bizarre or fantastical imagery.

creativity
gallery
artistic look
create artistic visual
artistic expression
masterpiece
painting
digital art
abstract
pointillism
neo classism
carbon footprint reduction
pedestrian-friendly infrastructure
contemporary art (art made today by living artists)
tap into my creativity
viewing/admiring art (NOT watching art)
Historical significance
remarkably large
captivating (holding interest)
intricately designed (complicated design)
astonishing/breathtaking/spectacular

25
family business
DISRUPTIVE INNOVATION – an innovation that significantly alters or revolutionizes an industry, often by introducing simpler, more affordable alternatives. LEVERAGE – using borrowed capital or financial instruments to increase the potential return on an investment. SYNERGY – the concept of different departments or companies working together to create a result that is greater than the sum of their individual efforts. enterprise entrepeneur entrepreneurship (the activity of setting up a business, taking on financial risks) collaboration work-life balance vocation (a job that matters for the society) certified coach/credentialed professional
26
books
PROTAGONIST – the main character in a story, often facing a conflict or challenge. ANTAGONIST – a character or force that opposes the protagonist, often creating the conflict in a story. METAPHOR – a figure of speech that describes an object or action as something other than what it is, often used to create a deeper meaning. fiction non-fiction biographies classics captivating inspiring educational feed my curiosity expand my knowledge broaden my horizons genre intriguing plotlines multi-layered characters
27
socializing and chatting
CULTURAL EXCHANGES – Engaging in diverse social settings to understand different cultural perspectives and practices. small talk deep conversations networking girly chats face-to face break the ice have a heart to heart share ideas build connections milestone birthdays a big gathering significant life events sentimental gifts virtual interaction
28
fashion and shopping
TRENDY VS TIMELESS: While trends are short-lived and often cyclic, timeless fashion refers to classic styles that remain popular across decades (e.g., the little black dress). CONSUMERISM: This term refers to a social and economic order that encourages the acquisition of goods and services in ever-increasing amounts. It has led to a culture of frequent shopping, especially for new, trendy items. tailor-made suits casual wear outerwear accessories boutiques street markets thrift shops well-fitted minimalistic stay on trend mix and match outfit quality pieces your clothing style can reflect your personality 1. Ethical - morally right 2. Emerge - appear / arise 3. Disposable - intended to be thrown away 4. Second-hand - used / not new 5. Possessions - things you own / belongings 6. Donate - give money or goods to charity 7. Individual - what makes you different or unique 8. Impulse - sudden urge or desire 9. Manufacturer - company making goods / producer 10. Material - physical / related to possessions a hidden gem my go-to place for timeless pieces.
29
environment
EXTREME WEATHER EVENTS: Climate change is linked to more frequent and intense weather events, including hurricanes, heatwaves, and droughts, which pose risks to agriculture, infrastructure, and human health. RENEWABLE ENERGY: The shift from fossil fuels to renewable sources of energy, such as wind, solar, and hydroelectric power, is essential for reducing carbon emissions and promoting sustainability. fossile fuels emit (uitstoten) carbon dioxide pollution single-use plastics using heating systems sustainable practices disaster refugees (who ran away) suffering relief 1. Urgent - pressing / needing quick attention 2. Pollutant - a substance that pollutes 3. Ecosystem - all living thing in an area 4. Vegetation - plants and tree in an area 5. Unprecedented - never seen before / unheard-of 6. Intervene - step in / become involved 7. Hazardous - dangerous to health or safety 8. Degrade - become spoiled or lower in quality 9. Safeguard - keep safe / protect 10. Deforestation - removal of tree / logging 1. Abundant - in large quantities / plentiful 2. Regulate - control something with rules 3. Scarce - not easy to find / rare 4. Supply - give or provide a supply 5. Unsustainable - using more than can be replaced 6. Squander - waste (money , supplies or opportunity) 7. Exploit - take advantage or make the most of 8. Bio-fuels - fuel made from a waste material (agricultural waste) 9. Achievable - realistic / attainable 10. Finite - limited / have end
30
For example
For instance Additionally Moreover Another example is In addition to To illustrate In contrast Whereas--> while On the other hand Although Since Because
31
Cultural
ETHNOCENTRISM – The belief in the superiority of one's own culture or ethnic group, often leading to the judgment of other cultures based on one's own cultural norms. GLOBALIZATION – The process by which businesses, cultures, and societies become interconnected across the globe, often leading to the exchange of cultural practices and ideas. CULTURAL EXCHANGE – The sharing of ideas, traditions, and practices between cultures, often through travel, study, or collaboration. Symbolism celebrations milestone flora bouquet (flowers)
32
People
1. Self-esteem - belief in yourself 2. Stereotypical - having typical qualities 3. Fallible - able to make mistakes and be wrong 4. Sociable - friendly or seeking company 5. Tendency - recurring action or behavior 6. Gender - sex ( male or female ) 7. Lifetime - period of time you're alive 8. Empathize - understand someone's feelings 9. Hardwired - automatic behavior 10. Habitually -usually or repeatedly
33
Science
HYPOTHESIS – A proposed explanation for a phenomenon, based on limited evidence, which can be tested through experimentation. EMPIRICAL – Based on observation or experience rather than theory or pure logic. 1. Ascertain - make sure or establish 2. Breakthrough - important new discovery 3. Release - allow to escape (gas ) or give off 4. Accumulate - collect over time, gather or build up 5. Absorb - take in or soak up (liquid or gas) 6. Synthetic - man made or artificial 7. Potential - ability or capability 8. Advances - progress or developments 9. Precise - exact or accurate 10. Quantify - count or measure
34
Community
SOCIAL COHESION – The bonds that bring people together in a society, fostering a sense of belonging and unity. CIVIC ENGAGEMENT – The participation of individuals in the political, social, or cultural activities that contribute to the well-being of their community. INCLUSIVITY – The practice or policy of including people who might otherwise be excluded or marginalized, ensuring equal opportunities and respect for all members of the community. 1. Considerate - kind and helpful or thoughtful 2. Mainstream - common or average (ideas) 3. Civilization - culturally advance human society 4. Supportive - helpful and encouraging 5. Appropriate - suitable 6. Engage - join in or get involved 7. Voluntary - done willingly or without payment 8. Charitable - helping the poor or needy 9. Foster - help something grow (attitude or idea) 10. Multicultural - having many different cultures
35
Study
1. Specialize - concentrate on one subject 2. Profound - deep or intense (effect or feeling) 3. Cognitive - connected to thinking or mental 4. Curiosity - desire to know or find out /interest 5. Achievement - reaching a goal or success 6. Failure - lack of success or collapse 7. Determination - trying hard or not giving up 8. Miscalculation - bad judgement or calculation 9. Collaborate - work together with 10. Methodical - in a careful or ordered way
36
Advertisement
TARGET AUDIENCE – The specific group of people an advertisement aims at, based on demographics, interests, or behaviors. PERSUASION – The act of convincing consumers to adopt a particular point of view or take a specific action, such as purchasing a product. billboards on the road Influencers/content creators Fast food/junk food/unhealthy food options materialistic things harmful, misleading consumer behavior regulatory measures manipulation consumerism ethical boundaries 1. Ignore - pay no attention 2. Endorse - recommend a product or brand 3. Guarantee - promise that S will happen 4. Gullible - easily tricked or too trusting 5. Prominent - noticeable / stand out 6. Pressure - forcefully persuade compel 7. Incorporate - use / include / contain 8. Entice - persuade by offering something / tempt 9. Bombard - attack continuously / pester 10. Inescapable - cannot be avoided/ unavoidable
37
Government
CAPITALISM RIGHT WING INFLUENCES AMERICA 1. Guideline - official advice / rules 2. Consensus - general agreement / unity 3. Instill - put and idea or feeling in something mind 4. Taxpayer - person paying tax / ordinary citizens 5. Corrupt - dishonest / abusing their power 6. Expenditure - total amount a government spends 7. Resolve - firmly decide / undertake 8. Authority - legal power / right 9. Instability - lack of stability or uncertainty 10. Bureaucracy - admin system / official procedure
38
Space
ASTRONOMY – The scientific study of celestial bodies, such as stars, planets, and galaxies. GRAVITATIONAL PULL – The force by which a planet or other body draws objects toward its center. 1. Collide - crash into / strike 2. Universal - worldwide / existing everywhere 3. Misuse - bad usage of something 4. Boost - added power / increase 5. Hollow - empty inside 6. Prolonged - length / over a long time 7. Rotation - spinning / turning 8. Fragile - easily broken / delicate 9. Vertical - pointing going up 10. Transmit - send out (a signal)
39
Perfume
TOP NOTES – The initial scents you experience when first applying perfume; they evaporate quickly. BASE NOTES – The underlying scents of a perfume that linger after the top notes dissipate; they are often heavier and longer-lasting. extract aroma therapy fragrance (scented 'flowers')