Vitimans Flashcards
1
Q
Sources for vitamin D
A
Eggs meat chicken milk
2
Q
Functions of vit D
A
Absorbs calcium for strong bones and teeth
3
Q
Sources of vitamin E
A
Eggs nuts seed cereals
4
Q
Functions pf vit E
A
Healthy skin, nails amd hair
Destroy free radicals
Creates red blood cells (hemoglobin)
To transport oxygen around the body
5
Q
Sources of vit A
A
Animal foods yellow/orange/green veg
6
Q
Defecency of vit E
A
- rare
- anemia in babies
7
Q
Functions of vitamin A
A
Antioxidant
Healthy eyes
Create lining in the nose, mouth and throat
8
Q
Deficiency of vitamin a
A
Night blindness
9
Q
Sources of vitamin C
A
Fruit and vegetables
10
Q
Function of vitamin C
A
Antioxidant
Healthy skin hair and nails
Absorbs iron
Healthy gums
Heels wounds
11
Q
Deficiency of vitamin C
A
Scurvy
