Nutriant Test

Question 1

Whats the composistion on protein

Answer 1

Amino acids and peptide links

Question 2

Whats the elemental composition of protien

Answer 2

Carbon,hydrogen,oxygen,nitrogen

Question 3

Whats a HBV of protein

Answer 3

Meats egg chicken milk

Question 4

Name some LBV protein foods

Answer 4

Soya beans,lentles,peas,beans,quarn

Question 5

Whats the function of protein

Answer 5

Growth,repairs cells,proudoces hormons enzyns and anti bodies,heat and energy

Question 6

RDA of protein

Answer 6

1g for every 1kg of body weight

Question 7

Whats the composistion of lipids/fats

Answer 7

3 fatty acids and glyceron

Question 8

Elemental composition of lipids/fats

Answer 8

Carbon hydrogen oxygen

Question 9

Name unsatruated sources of lipids/fats

Answer 9

Avacados nuts oils

Question 10

Saturated sources of lipids/fats

Answer 10

Eggs meat chiken milk

Question 11

Whats the function of lipids/fats

Answer 11

Heat and energy,protects injury of organs, back up batery

Question 12

Whats the composition of carbohydrates

Answer 12

Glucose

Question 13

Whats the elemental composition of carbohydrates

Answer 13

Carbon hydrogen and oxygen

Question 14

What classes do lipids/fats go into

Answer 14

Saturated and unsaturated

Question 15

What classes does protein go into

Answer 15

HBV AND LBV

Question 16

What classes do carbohydrates go into

Answer 16

Sugar,starch and fibre

Question 17

Whats the function of sugar and starch

Answer 17

Heat and energy

Question 18

Whats the function of fibre

Answer 18

Feeling of fullness acts like a spodge (obserbes water),encourages peralates

Question 19

Sources of sugar

Answer 19

Cookies,cake,lollypops,fizzy drinks

Question 20

Sources of starche

Answer 20

Patatoes,rice,bread,pasta

Question 21

Sources of fibre

Answer 21

Wholegarin bread,wholegrain rice,wholegrain pasta,skin on fruits and vegetables, nuts and seeds

Question 22

Deficency of fibre

Answer 22

Constipation,bowl cancer,piles,hempriodes

Question 23

Whats a refined carbohydrate

Answer 23

Carbohydrates have been processed to white flour 

Question 24

What’s the sources of calcium? 

Answer 24

Yoghurt, cheese, tin, fish, nuts, seeds, green, vegetables, bread, and pasta

Question 25

What’s the function of calcium

Answer 25

Works with fear for strong bones and teeth needed for clotting blood transmission of nerve pukses

Question 26

What’s the deficiency of calcium?

Answer 26

Rickets A bone disease for kid’s, osteoporosis in adults, tooth decay

Question 27

What’s the source of phosphorus?

Answer 27

Animal foods= meat, chicken, eggs, milk, fish, yoghurt, and cheese

Question 28

What is the function of phosphorus?

Answer 28

Helps calcium, form, strong bones and teeth

Question 29

What’s the deficiency for phosphorus?

Answer 29

Rare

Question 30

What’s the sources for fluorine?

Answer 30

Tin, fish, drinking water, toothpaste, and mouthwash wash

Question 31

What’s the function of fluorine

Answer 31

Healthy teeth

Question 32

What’s the deficiency of fluorine

Answer 32

Tooth decay

Question 33

What are sources of iron?

Answer 33

Red meat, egg yolk, cereals, fruit, pulse, vegetables, peas, beans, and lentils

Question 34

What’s the function of iron?

Answer 34

Iron created red blood cells called haemoglobin haemoglobin, transports oxygen around the body

Question 35

What’s the sources of iodine?

Answer 35

Sea fish, seaweed, cereals, eggs, cheese, pulse, vegetables, beans, and lentils

Question 36

What’s the function of iodine?

Answer 36

Necessary through the thyroid gland, which controls metabolism, release energy from food

Question 37

What’s the deficiency of iodine?

Answer 37

Gaitre enlargement of thyroid gland

Question 38

What’s the sources of zinc?

Answer 38

Cereals, pulse, vegetables, peas, beans, and lentils 

Question 39

What’s the function of zinc?

Answer 39

Enzymes which help digestion, good help by fighting infection

Question 40

What’s the deficiency of zinc

Answer 40

Lots of appetite skin disorder, slow growth

Question 41

What’s the sources of potassium? 

Answer 41

Eggs, meat, chicken, milky, yoghurt, cheese 

Question 42

Functions for potassium

Answer 42

Healthy cell formation, maintains the bodies fluid balance

Question 43

What’s the sources of sodium/salt?

Answer 43

Cured meat brasher bacon, soya sauce, stock cubes, tinned fish and brown salt and water instant sauces, takeaway and cheese

Question 44

What’s the functio of sodium/salt?

Answer 44

Controls water balance in the body improves the function of the cells muscles and tissue

Question 45

What’s the deficiency of sodium/salt?

Answer 45

Muscular cramps

Question 46

What are the water soluble vitamins

Answer 46

Vitamin B amd C

Question 47

What are fat, soluble vitamins? 

Answer 47

Vitamin A D and E

Question 48

What’s the function of the germ in the cereal grain

Answer 48

Most nutrients, calcium and vitamin D vitamin E

Question 49

What are sources of vitamin D?

Answer 49

Chicken milk, yoghurt cheese, eggs, meat fish oil, son

Question 50

What’s the function of vitamin D?

Answer 50

Absorbs, calcium for strong bones and teeth

Question 51

What’s the sources of vitamin E

Answer 51

Egg seeds,nut cereals, margarine

Question 52

What’s the function vitamin E

Answer 52

Healthy, skin, nails and hair, destroy free, radicals cells that cause cancer, create red blood cells, which equals to haemoglobin transported oxygen around the body

Question 53

What’s the deficiency of vitamin E?

Answer 53

Rare, anaemia found in newborn

Question 54

What’s the sources vitamin A

Answer 54

Antioxidant, = healthy, skin kills free radical cells that cause cancer, healthy, eyes growth, create lining in the mouth and throat

Question 55

What’s the deficiency of vitamin A

Answer 55

Night blindness