Meat Flashcards
1
Q
Protein
A
Good source of HPV protein
2
Q
Carbohydrates
A
Lacs carb so should be served with starchy food
3
Q
Fat
A
Red meat contains saturated fat and energy
Excess saturated fat cholesterol in the blood which can lead to coronary heart disease
4
Q
Vitamins
A
Is high in vitamin D AB
5
Q
Minerals
A
Excellent source of iron to create haemoglobin (red blood cells)
High phosphorus for strong bones and teeth
6
Q
Water
A
Leaner coats have more water compared to fatty cuts
7
Q
Dietetic value of meat
A
Very easy to find in shops
Red meat is hard to chew so older people should stay away
Meat can be used various dishes as a man could have lamb meat etc
