Vitamins & Minerals

Question 1

What are some sources of Vitamin A and what does the body use it for?

Answer 1

Sources: carrots, pumpkins, eggs
Use: helps vision, helps for maintaince of the teeth, bones and cells

Question 2

What are some sources of Vitamin C and what does the body use it for?

Answer 2

Sources: fruits, vegetables
Use: maintenance of the teeth and cells, keeps connective tissues strong

Question 3

What are some sources of Vitamin D and what does the body use it for?

Answer 3

Sources: oily fish, meat, sunlight
Use: helps with the absorption of calcium making our bones strong

Question 4

What are some sources of calcium and what does the body use it for?

Answer 4

Sources: milk, cheese
Use: strengthen/maintains bones and teeth

Question 5

What are some sources of irons and what does the body use it for?

Answer 5

Sources: dried fruit, nuts, seeds
Use: to transport oxygen around the body, keeps blood healthy