Energy Requirements Flashcards

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1
Q

(T or F) The greater a person’s mass the less energy they need

A

False, the greater a person’s mass the more energy they need.

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2
Q

(T or F) People who are active tend to need more energy than those who are inactive

A

True

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3
Q

(T or F) As adults get older, they tend to need less energy

A

True

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4
Q

What is the equation used to calculate the basic energy requirement (BER) of a person.

A

BER (kJ) = mass (kg) x 5.4 (kJ) x 24

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5
Q

What is Sarah’s BER if Sarah weighs 50kg? Explain how you got your answer.

A

BER (kJ) = mass (kg) x 5.4 (kJ) x 24
BER = 50 x 5.4 x 24
BER = 6480kJ

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6
Q

Who requires more energy; a baby or a male adult?

A

A male adult

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7
Q

Who requires more energy; a male adult or an old man?

A

A male adult

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8
Q

Who requires more energy; a male adult working in an office or a male sprinter?

A

A male sprinter

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9
Q

Who requires more energy; a male adult or a female adult?

A

A male adult

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10
Q

Who requires more energy; a female adult or a pregnant woman?

A

A pregnant woman

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11
Q

Who requires more energy; a baby or an old person?

A

A baby

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