Vitamins and Minerals Flashcards
Functions of calcium
Essential
• Coagulation
• Muscle and nerve function
• Energy metabolism
Structural
• Hydroxyapetite
• Role in bone remodling
Deficiency of Calcium
• Osteopenia (bone density dec)
• Osteoporosis (bone mass dec)
Also see kyphosis
Functions of Phosphorous
• Part of buffer system • Part of DNA and RNA • Energy metabolism • Transport lipids in blood Component of membranes
Deficiency of Phosphorous
Rare
Overdose of Phosphorous
• Hyperphosphatemia
• Calcification of non skeletal tissue
Seen with kidney problems and seen a lot with kids replacing milk with soda
Functions of Sodium
• BP regulation
• Fuid balance
Nerve impulse and muscle contraction
Overdose of sodium
Hypertension and heart disease
Deficiency of sodium
seizures and coma below 125mm or less
Where do you get iron and in what form? which is readily absorbed
Meat-in form of heme (readily absorbed)
Plants- non heme (not readily)
What increases and decreases iron absorption
Inc: Vitamin C; meat factor
Dec: phyates; polyphenos
Functions of Iron
O2 caryying moleules Hemoglobin myoglobin DNA synth immunity cognnitive development temp regulation
IN what state is iron absorbed
Fe2 ferrous
what oxdized iron
Fe3+ ferric state by ceruloplasmin
What carries iron
apotransferrin (called transferin together)
What stores iron
apoferritin (ferritin together)
Hemosiderin in excess
Who is at high risk for iron deficiency
growth
infants
pregnant women
puberty
Iron deficiency
microcytic hypochromic rbc
glossitis
koilonchyia
fatigue
Iron overload
hemochromatosis
iron accumulation in tissue
more in men
liver fibrosis an cirrhosis carcinoma
dec pancreatic function diabetes
Sking bronzing
How diagnose hemochromotosis
serum ferritin levels
treat monlthy phlebotomy
Iodine roles
part of thyroid hormones
reg body temp, metabolic rate, repro growth rbc production nerve and muscle function
Iodine overdose
goiter