Vitamins Flashcards

1
Q

Kwashiorkor

A

calorie good but protein deficient

  • serum albumin decreased
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2
Q

Marasmus

A

calorie and protein deficient

  • serum albumin normal
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3
Q

Underweight BMI

A

under 18.5

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4
Q

Normal BMI

A

18.5-25

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5
Q

Overweight BMI

A

25-30

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6
Q

Obese BMI

A

30+

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7
Q

What are the three major macronutrients

A

calories
protein
Essential fatty acids

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8
Q

What are the two major micronutrients

A

Vitamins

Minerals

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9
Q

Total calorie needs

A

25-35 Cal per day

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10
Q

How much protein is needed per day

A

1-2 kg/day

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11
Q

What two polyunsaturated fats are essential?

What are some major functions in the body

A

linoleic acid and alpha linolenic acid

Needed for absorbing ADEK
- maintain cell membrane integrity

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12
Q

Fat soluble vitamins?

Where are they stored?

A

ADEK

adipose tissue

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13
Q

Amount of Vitamin A needed for males and females

A

900ug = males

700ug = females

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14
Q

Vitamin B1 def causes ____?

A

Beri Beri and Wernicke Korsakoff syndrome

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15
Q

Vitamin B3 def causes ___?

A

Pellagra

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