vitamins

Question 1

vitamin A

Answer 1

source - carrots, milk, eggs, fish
importance - good eyesight and healthy skin
diseases - blindness

Question 2

vitamin C

Answer 2

source - citrus, green vegetables, potatoes
importance - synthesis of collagen, maintains healthy blood vessels, absorption of iron
disease - scurvy, weak capillary vessels, slow healing of wounds

Question 3

vitamin D

Answer 3

source - milk, butter, egg yolk, fish
importance - promotes absorption of calcium and phosphate for intestine
disease - rickets / osteomalacia