Vitamins Flashcards
Which vitamins are fat soluble
Vitamins A, D, E, and K
Which vitamins are water soluble
Vitamins B1, B2, B3, B5, B6, B7, B9, B12, and C
What is B1
Thiamine
What is B2
Riboflavin
What is B3
Niacin
What is B5
Pantothenic acid
What is B6
Pyridoxine
What is B7
Biotin
What is B9
folate
What is B12
Cobalamin
Functions of vitamin C
Keeps iron in reduced state to increase intestinal absorption + hydroxylation of proline and lysine
What does vitamin C deficiency cause
Scurvy - Bruising + hemorrhage, swollen gums, poor wound healing, anemia, iron and folate deficiency
What does vitamin A deficiency cause
Night blindness, acne, psoriasis
What does vitamin D deficiency cause
Rickets (bending bones in kids) and osteomalacia (soft bones) in adults
What is vitamin E deficiency caused by
Fat malabsorption (rare)