Vitamins Flashcards

1
Q

Which vitamins are fat soluble

A

Vitamins A, D, E, and K

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2
Q

Which vitamins are water soluble

A

Vitamins B1, B2, B3, B5, B6, B7, B9, B12, and C

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3
Q

What is B1

A

Thiamine

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4
Q

What is B2

A

Riboflavin

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5
Q

What is B3

A

Niacin

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6
Q

What is B5

A

Pantothenic acid

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7
Q

What is B6

A

Pyridoxine

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8
Q

What is B7

A

Biotin

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9
Q

What is B9

A

folate

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10
Q

What is B12

A

Cobalamin

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11
Q

Functions of vitamin C

A

Keeps iron in reduced state to increase intestinal absorption + hydroxylation of proline and lysine

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12
Q

What does vitamin C deficiency cause

A

Scurvy - Bruising + hemorrhage, swollen gums, poor wound healing, anemia, iron and folate deficiency

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13
Q

What does vitamin A deficiency cause

A

Night blindness, acne, psoriasis

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14
Q

What does vitamin D deficiency cause

A

Rickets (bending bones in kids) and osteomalacia (soft bones) in adults

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15
Q

What is vitamin E deficiency caused by

A

Fat malabsorption (rare)

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16
Q

What does vitamin K deficiency cause

A

Impaired clotting, easy bruising/bleeding

17
Q

When can vitamin deficiency K occur

A

Prolonged use of antibiotic + hepatic malfunction (liver failure)

18
Q

Which vitamin is a precursor of FAD and FMN

19
Q

Which vitamins are commonly found in dehydrogenase enzyems

20
Q

Which vitamin makes of NAD+ and NADP+

21
Q

What does a vitamin B3 deficiency cause

A

Pellagra disease - Dementia, diarrhea, and dermatitis

22
Q

Which vitamin is a component of coenzyme A

A

Acyl carrier B5

23
Q

Where is B5 found

A

fatty acid synthase, acyl transferase, pyruvate dehydrogenase, alpha ketoglutarate dehydrogenase

24
Q

What does B6 deficiency cause

A

Neurological disturbances, depression, peripheral neuropathy (PNS damage)

25
What is a major source of B7
Intestinal bacteria
26
What are symptoms of B7 deficiency
Dermatitis, glossitis (tongue inflammation), appetite loss, and nausea
27
Which vitamin is essential for DNA and RNA synthesis
B9
28
Which vitamin can be used to treat anemia
Folate
29
What is caused by B9 deficiency
Megoblastic anemia
29
Which vitamin is involved in amino acid metabolism
B9
30
Which vitamin transfers methyl groups
B12
31
What are the main causes of decreased B12 absorption
Gastric bypass, less intrinsic factor produced, ileum resected (connection bw small and large intestine), crohn's disease, coeliac disease, enteritis
32
What is enteritis
Bacterial overgrowth of terminal ileum competes for B12 absorption
33
What does B12 deficiency cause
Pernicious anemia
34
Precursor of Vitamin D
Cholecalciferol
35
Active form of Vitamin D
Calcitriol