vitamins Flashcards
describe a function and a deficieny of vitamin A [2]
growth and development
No growth
describe the function and deficiency of vitamin D [2]
work with calcium to maintain strong bones & teeth
Osteoporosis
describe a function of vitamin E [1]
reduce risk if heart disease
describe the function of vitamin K [1]
helps blood clot
describe a function and a deficiency of vitamins B1/B2/B3 [2]
growth
Slow growth
describe a function and deficiency of vitamin B12 ? [1]
energy
memory loss
describe a function and a deficieny of vitamin B9? [2]
foetal development
tiredness
describe a function and a deficiency of vitamin C? [2]
helps wounds heal
Anorexia
which vitamins have a rare deficiency? [2]
K
E
give 3 examples of foods that contain vitamin A [3]
Eggs
Milk
Cheese
give 2 examples of foods that contain vitamin D [2]
Dairy
Cereals
give 2 examples of foods that contain vitamin E [2]
vegetables
seeds
give 2 examples of foods that contain vitamin K [2]
Cheese
Coffee
give 3 examples of foods that contain vitamin B1/B2/B3 [3]
Meat
Dairy
Wheat
which types of food products are contained in vitamin B12 [2]
animal prducts
