diseases/ nutrient functions Flashcards
List 3 functions of starch in the diet. [3]
-Provide energy for physical activity
-Provide energy for bodily functions
-Adds bulk to our diet
Name 2 functions of protein in the body. [2]
-Repair of cells and tissue
-second source of energy
Name 2 functions of fat in the body. [2]
-Energy source
-Form structure of cells
give 4 functions of water in the diet. [4]
-Regulate body temperature
-Transports nutrients in red blood cells around the body
-prevents constipation
-helps work bodily functions normally eg digestion.
Name 3 factors that contribute to Coronary Heart Disease. [3]
-Obesity
-High cholesterol levels
-Low level of exercise
Name 3 factors that can reduce Coronary Heart Disease (& HBP). [3]
-Eat more fruit & vegetables
-Eat unsaturated fats
-Exercise more
Name 3 factors that can reduce High Blood Pressure (& CHD). [3]
-Eat more fruit & vegetables
-Eat unsaturated fats
-Eat a varied diet
Name a disease due to low calcium. [1]
Ricketts - Soft bones in children
Name a disease due to low fibre. [1]
Diverticulitis - Bowel becomes inflamed
Name a disease due to low iron. [1]
Anaemia - Tiredness and lack of energy due to low red blood cell count.
Name 2 groups who need enough iron in their diet. [2]
-Teenage girls and women - to cope with menstruation
-Pregnant women - to support baby’s bloody supply
Explain Type 2 Diabetes.[4]
-Little insulin produced by pancreas.
-Insulin produced controls glucose in blood stream.
-Diagnosed due to poor diet in older age, but also those younger.
-Treated with exercise and a healthy diet (EWG).