random important stuff

Question 1

list 3 food sources for iron. [3]

Answer 1

red meat
eggs
bread

Question 2

give 1 deficiency of iron [1]

Answer 2

anaemia

Question 3

Name 3 symptoms for a lack of iron. [3]

Answer 3

Fatigue
Weakness
Pale skin

Question 4

List 3 food sources for vitamin C. [3]

Answer 4

Citrus Fruits - oranges, lemons, limes

Question 5

Name the deficiency for a lack of vitamin c. [1]

Answer 5

Scurvy - Caused by blood loss (menstrual cycle) and pregnancy.

Question 6

What are the nutrients found in whole wheat flour and white flour? [2]

Answer 6

Carbohydrates - Starch
Protein - Gluten

Question 6

What are the two sugar crops and where are they grown?

Answer 6

-Sugar Cane –> tropics.
-Sugar Beet –> northern hemisphere.

Question 7

List 3 cereals and where they grow.

Answer 7

Wheat - Europe.
Rice - India.
Maize (Corn) - USA.

Question 8

What is a free sugar? [2]

Answer 8

Sugar you can see that are Added to foods

Question 9

Name 2 free sugars. [2]

Answer 9

Honey
Syrups
juice

Question 10

Name 2 non-free sugars. [2]

Answer 10

vegetables
fruits